Yuav Ua Li Cas Kom Tawm Ntawm "kev Noj Zaub Mov" Kom Raug?

2024 Tus sau: Gavin MacAdam | [email protected]. Kawg hloov kho: 2023-12-16 13:40

Tom qab kev ua koob tsheej dav, nws yog qhov muaj txiaj ntsig los npaj hnub yoo mov rau koj tus kheej kom tsis tsuas yog poob phaus ntxiv, tab sis kom ntxuav lub cev ntawm cov tshuaj lom uas tsis zoo thiab xa rov mus rau nws lub xeev qub ntawm qhov pom kev

Thaum lub sijhawm hnub so, nws nyuaj rau tiv thiab tsis noj los ntawm lub plawv tsis zoo zaub mov noj: qab zib, rog, haus luam yeeb lossis qab ntsev. "Khoom noj khoom haus spree" (los ntawm txoj kev, qhov no yog lo lus ua haujlwm, thiab tsis yog qhov piv txwv qhia) yog fraught nrog rau txim hnyav, uas rhaub kom tsis tsuas yog kom hnyav. Qhov no yog lub nra hnyav ntawm lub plab, thiab dhau los ntawm nws, ntawm tag nrho lub cev.

Tom qab xws li "noj zaub mov ntau dhau", lub plab zoo li hnyav thiab tsis xis nyob, ntau zaus koj xav so thiab pw, tus neeg tsis muaj lub zog txaus rau hnub ua haujlwm tag nrho. Lub xeev no qhia tias nws yog lub sijhawm tshem lub plab me me thiab zaum ntawm kev noj zaub mov tsawg. Txawm li cas los xij, nws raug nquahu kom npaj rau nws.

Txoj kev maj mam

Nws raug nquahu kom xaiv hnub tshwj xeeb ua hnub yoo mov, piv txwv li Friday lossis Wednesday. Qhov no yuav ua rau nws yooj yim dua rau lub cev kom haum thiab tau siv los noj zaub mov. Ua ntej hnub ntawd, nws raug nquahu kom txo cov rog thiab carbohydrates noj hauv cov zaub mov. Piv txwv li, hnub ua ntej, koj tuaj yeem noj ib nrab ntawm cov qhob cij tsawg dua, qos yaj ywm, cereals. Hloov chaw, nyiam zaub zaub xam lav nrog qhov tsawg kawg ntawm cov roj zaub, cov nqaij ntshiv ntshiv thiab txiv hmab txiv ntoo.

Tab sis qhov ntim ntawm cov kua yuav tsum tsis txhob txo. Tab sis nws tsis tas yuav qab zib, carbonated, thiab zoo dua decaffeinated. Ntau yam infusions, txiv hmab txiv ntoo haus, tshuaj ntsuab thiab tshuaj ntsuab ntsuab, cov kua txiv tshiab yog qhov tsim nyog. Nrog rau qhov ua kom maj mam thiab maj mam hloov kho cov zaub mov noj, nws yuav yooj yim dua rau lub cev hloov kho kom tsis txhob noj zaub mov.

Tshem tawm cov kev xaiv

Txhua tus tuaj yeem xaiv lub hauv paus rau hnub yoo mov ntawm lawv tus kheej kev txiav txim siab. Nws tuaj yeem yog zaub, khoom noj siv mis, txiv hmab txiv ntoo, cov protein lossis cov khoom lag luam cereal - leej twg nyiam dab tsi thiab haum rau lawv zoo tshaj. Nov yog qee qhov piv txwv ntawm kev noj zaub mov txhua hnub mini:

Txiv hmab txiv ntoo tshiab thiab qhuav

Cov uas nyiam cov txiv hmab txiv ntoo noj tuaj yeem siv sijhawm yoo mov nrog ob kilograms ntawm cov txiv apples tshiab. Qhov nruab nrab, 5-7 cov kua txiv hmab txiv ntoo yuav tawm tuaj txhua hnub. Tab sis nco ntsoov tias cov txiv apples tshiab tuaj yeem ua rau mob plab. Yog li ntawd, rau cov uas muaj teeb meem nrog txoj hnyuv, nws yog qhov zoo dua los hloov cov txiv hmab txiv ntoo tshiab nrog cov ci. Nyob rau tib lub sijhawm, cinnamon, qab zib thiab lwm yam ntxiv yuav tsum tau muab pov tseg.

Hloov chaw ntawm cov txiv hmab txiv ntoo tshiab, tsoos suav sau ua haujlwm tau zoo. Rau tag nrho ib hnub, nws yog txaus ua noj 1.5 liv ntawm compote. Rau qhov no, 1.5 kg ntawm cov txiv hmab txiv ntoo qhuav tau siv. Ntxiv rau hnub "compote", koj tuaj yeem ua noj porridge lean los ntawm mov lossis buckwheat. Txhawm rau saj, lawv tau nchuav nrog compote. Nws yog qhov zoo dua los noj cov porridge rau pluas tshais thiab noj su, thiab nyob rau lub sijhawm so, tsuas yog haus compote.

Qhuav apricots tau zoo haum rau kev noj zaub mov me me. Nws yog scalded nrog dej npau, hais kom me ntsis thiab noj thaum nruab hnub (kwv yees li 0.5 kg). Nws yuav tsum tau muab ntxuav nrog cov dej huv, tsis muaj carbonated. Cov kws kho mob tshwj xeeb tshaj tawm hnub yoo mov nrog apricots qhuav rau cov uas muaj teeb meem ntshav siab thiab lub plawv.

Mis nyuj haus

Nws yog qhov tsim nyog los faib ib litre mis rau tag nrho hnub thiab haus nws hauv qhov me me. Es tsis txhob mis nyuj, koj tuaj yeem siv kefir, fermented ci mis nyuj, yogurt, buttermilk. Yog tias nws nyuaj rau nyob ntawm ib qho khoom xwb, tom qab ntawv me me ntawm cov rog qis hauv tsev cheese tuaj yeem txuas nrog mis.

Zaub

Qos yaj ywm yog tshwj xeeb tshaj yog cov zaub rau cov zaub mov noj mini. Nws yog qhov tsim nyog kom ci nws thiab ua ke nws nrog cov khoom qab zib fermented. Koj yuav tsum tau noj txog 300-400 g ntawm qos yaj ywm ci ib hnub. Rau kev saj, ntxiv me ntsis roj zaub uas koj xaiv thiab 200-300 ml kefir lossis yogurt.

Buckwheat

Qhov no yog kab tias nto moo tshaj plaws thiab nyiam ntawm cov kev xaiv rau hnub yoo mov. Nws yog qhov txaus siab heev thiab ua tau zoo. Tsis tu ncua buckwheat mini-kev noj zaub mov ib zaug ib lub lim tiam rau ib hlis ua rau muaj txiaj ntsig zoo: qhov hnyav poob qis thiab kev noj qab haus huv txhim kho. Nws yog txaus los nchuav ib khob cereal nrog 2 khob dej npau, npog nrog lub hau kaw thiab qhwv hauv phuam. Tom qab 12 teev, cov zaub mov zoo li no tau npaj txhij noj. Nws tau muab faib ua 5-6 pluas noj thiab noj txhua 2-3 teev.

Cov protein

Rau cov neeg uas pom tias nws nyuaj rau muab cov nqaij, cov protein mini-diets yog qhov tsim nyog. Rau ib hnub yoo mov, nws txaus los faib 400 g ntawm cov nqaij ntshiv, nqaij ntshiv lossis ntses, ib nrab ib liter ntawm compote tsis qab thiab 250 ml qab zib tsis muaj kas fes (rau pluas tshais).

Hloov chaw ntawm cov nqaij, cov protein kuj tseem tuaj yeem tau txais kev pab ntawm tsev cheese muaj roj tsawg (txog 600 grams hauv ib hnub) thiab qaub cream (txog li 70 grams hauv ib hnub). Nws yog qhov zoo dua los haus lawv nrog 2 khob ntawm rosehip compote. Txawm li cas los xij, kev noj zaub mov protein txhua hnub tsis haum rau txhua tus, tshwj xeeb yog cov neeg muaj teeb meem ntawm daim siab thiab lub raum.

Kua txiv

Ib hnub "kua txiv nrawm" yuav tsis ua rau ib yam. Hauv qhov no, cov ntawv qhia zaub mov niaj hnub tuaj yeem suav nrog: ib khob kua txiv kab ntxwv (noj tshais), khob kua txiv kua nrog zib ntab (noj su), iav kua txiv carrot (noj su), kua txiv kua txiv nrog zib ntab (tav su), qos yaj ywm thiab zaub qhwv (noj hmo).

Txhua yam dej qab zib yuav tsum tsis txhob mloog zoo, tsis yog "los ntawm tetrapak", tab sis tshiab, tsuas yog nyem. Tom qab tag nrho, nws yog ib qho tseem ceeb uas lub cev tau muab cov vitamins thiab minerals. Haus dej ntau thiab me ntsis.

Tau kawg, koj yuav tsum npaj koj tus kheej lub hlwb rau kev noj zaub mov me me. Tom qab tag nrho, qhov kev ntxias kom "them rau qhov tsim txom" nrog noj hmo tuaj yeem ua tsis tau, tshwj xeeb tshaj yog rau cov neeg uas tsis muaj zog heev. Dab tsi yog qhov tseem ceeb: hnub tom ntej, koj yuav tsum tsis txhob "ya" ntawm cov khoom qab zib-hnyuv ntxwm sab laug los ntawm cov hnub so hauv lub tub yees. Koj tuaj yeem pib koj thaum sawv ntxov nrog ib feem me me ntawm cov kua zaub sov - cov kua yuav ua rau koj lub plab thiab ua rau koj zoo siab. Thaum noj su, cia koj tus kheej thawj zaug, thib ob, thiab thib peb. Thiab yog tias koj muaj lub zog txaus, nws zoo dua yog tsis kam noj hmo.

Ntawm daim ntawv:

* Hnub yoo mov yog contraindicated rau cov poj niam cev xeeb tub, cov hluas, cov neeg muaj ntshav qab zib, tuberculosis, mob plab lossis mob duodenal;

* Thaum lub sijhawm yoo mov me me, cov ntsev yuav tsum tau txwv, thiab cov seasonings lossis cov kua ntses uas ua kom qab los noj mov yuav tsum tsis txhob haus txhua;

* Rau cov tib neeg uas nws txoj haujlwm tau txuas nrog kev nyuaj siab lub cev lossis kev txawj ntse, nws yog qhov zoo dua los teem sijhawm noj zaub mov me me rau ib hnub so.