Dab Tsi Los Ua Noj Nrog Honeysuckle?

2024 Tus sau: Gavin MacAdam | [email protected]. Kawg hloov kho: 2023-12-16 13:40

Yees duab: lianem / Rusmediabank.ru

Tsis ntev los no, ntawm cov hav ntsuab, bluish-blue dhau ntawm cov txiv hmab txiv ntoo loj honeysuckle yuav ua si, uas, nyeg, tuaj yeem khav ntawm qhov zoo heev saj thiab tus lej ntawm cov khoom muaj txiaj ntsig. Nyob ntawm ntau yam, honeysuckle berries muaj qhov sib txawv tsw tsw qab. Qee qhov muaj npe nrov rau lawv cov qab zib zoo nrog cov ntawv sau qaub, thaum lwm tus paub txog lawv cov iab iab. Tab sis tsis hais tus yam ntxwv saj, kiag li txhua yam noj tau ntawm honeysuckle yog qhov tsim nyog rau kev ua noj. Ntxiv mus, cov txiv hmab txiv ntoo tuaj yeem siv tsis yog tsuas yog ua cov jam yooj yim lossis khaws cia, tab sis kuj rau airy mousse, jelly, ncuav qab zib thiab lwm yam tais diav uas yuav kov yeej txawm tias cov khoom qab zib nrawm tshaj plaws.

Kev sib xyaw thiab cov khoom muaj txiaj ntsig ntawm honeysuckle

© Natalia Evstigneeva / Rusmediabank.ru

Honeysuckle berries tau siv hauv cov tshuaj pej xeem rau ntau pua xyoo. Qhov tseeb no cuam tshuam nrog cov ntsiab lus siab ntawm cov vitamins, organic acids thiab minerals. Nws nyuaj rau ntseeg, tab sis hais txog qhov ntau npaum li cas ntawm ascorbic acid (aka vitamin C), honeysuckle muaj yeej ntau dua txiv hmab txiv ntoo. Thiab peb tuaj yeem hais dab tsi txog cov tshuaj ntxhia! Muaj ntau ntau ntawm lawv hauv kev sib xyaw ntawm honeysuckle ntau dua li lwm cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Cov poov tshuaj, tooj liab, iodine, phosphorus tsuas yog ib feem me me ntawm cov khoom muaj nyob hauv honeysuckle.

Cov txiv hmab txiv ntoo tshiab tau khav theeb thiab ua kom lub zog muaj zog. Ib qho ntxiv, lawv yog tus tiv thaiv kab mob rau cov kab mob ntawm cov hlab plawv. Lawv raug pom zoo rau atherosclerosis, ntshav liab, ntshav siab, thiab kab mob siab. Thiab honeysuckle kuj tseem ua rau muaj kev tiv thaiv kab mob, txhim kho kev nqus ntawm cov zaub mov noj thiab, thaum kawg, tshem tawm kev mob taub hau.

Txawm tias tom qab kho cua sov, txawm li cas los xij, rau lub sijhawm luv luv, honeysuckle berries tsis poob lawv cov txiaj ntsig zoo. Lawv tuaj yeem nkag rau hauv kev noj zaub mov ntawm cov neeg uas muaj mob plab, mob plab thiab duodenal, ua kom nco thiab poob qis. Cov txiv hmab txiv ntoo ntawm cov txiv hmab txiv ntoo kuj tseem tsim nyog rau ntawm lub rooj noj zaub mov noj, vim tias lawv muaj qhov tsawg kawg ntawm cov calories, tau kawg, yog tias ib feem tsis tau saj nrog ob peb diav qab zib.

Koj tuaj yeem ua noj dab tsi?

Daim ntawv qhia 1. Ncuav mog qab zib nrog honeysuckle thiab qab zib

Ua kom qab thiab yaj hauv koj lub qhov ncauj, cov ncuav qab zib yuav ua rau muaj kev xav zoo kawg, tshwj xeeb tshaj yog thaum ua ke nrog cov txiv hmab txiv ntoo tshiab honeysuckle, cov txiv ntseej thiab cov nplaum butter. Nws txoj kev npaj yuav tsis siv sijhawm ntau. Nws yog txaus los cais cov yolks los ntawm cov dawb, tom qab ntawd tuav cov dawb - ua ntej ntawm qhov nrawm, tom qab ntawd ntawm qhov nrawm, ntxiv cov suab thaj granulated thiab vanilla me ntsis. Tom ntej no, tuav cov qe thiab maj mam qhia cov piam thaj-protein ntau, yam tsis tig lub tov khoom.

Tom qab ntawd sift hmoov thiab do maj mam nrog rab diav. Ncuav cov khoom tiav rau hauv pwm, yav dhau los greased nrog butter, lossis hlua nrog parchment, tusyees faib cov txiv hmab txiv ntoo honeysuckle rau saum thiab xa mus rau lub qhov cub, preheated rau 180C, kom txog thaum Golden crust tau txais. Tom qab tshem tawm ntawm qhov cub, koj tuaj yeem txhuam nws nrog butter qab zib lossis lwm yam thiab nphoo nrog cov txiv ntseej.

Daim ntawv qhia 2. Smoothie nrog honeysuckle

Smoothie nrog honeysuckle yog ib qho dej haus zoo ntawm kev sib haum xeeb thiab kev zoo nkauj. Nws yuav ua rau koj muaj lub siab zoo thiab txhawb zog rau ob peb teev. Cov smoothie yog tuab, tab sis zoo heev cocktail uas suav nrog txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, ntxiv rau yogurt, mis, kefir lossis qab zib. Koj tuaj yeem ua ke cov khoom xyaw raws li koj nyiam. Piv txwv li, cov neeg noj zaub mov noj yuav nyiam cov smoothie ua los ntawm txiv duaj, honeysuckle, thiab kefir. Tag nrho cov khoom siv yuav tsum tau nplawm nrog rab rab, thiab cov dej qab zib tiav lawm yuav tsum tau txias thiab dai kom zoo nkauj nrog cov noob txiv ntoo.

Daim ntawv qhia 3. Honeysuckle mousse

Honeysuckle mousse yuav yog khoom qab zib zoo tshaj plaws ntawm kev ua koob tsheej. Txhawm rau ua noj, nws yog qhov tsim nyog los rhaub honeysuckle berries rau 4-5 feeb, ntxiv dej me me, tom qab ntawd zom cov dej loj dhau los ntawm lub lauj kaub. Tom ntej, ntxiv cov suab thaj granulated (ntawm koj qhov kev txiav txim siab), me me ntawm cov txiv qaub tev grated ntawm cov nplua grater thiab, yog tias xav tau, vanilla. Boil qhov hnyav ntxiv rau 5 feeb, tom qab ntawd ntxiv mis nyuj khov, tuav nrog rab rab, ncuav rau hauv tsom iav thiab xa mus rau lub tub yees. Rau qhov ntom ntom, koj tuaj yeem ntxiv me ntsis semolina rau hauv mousse.