Kho Rau Cov Qhua Uas Noj Zaub Mov

2024 Tus sau: Gavin MacAdam | [email protected]. Kawg hloov kho: 2023-12-16 13:40

Tus tswv tsev tsis meej pem los ntawm cov qhua uas mob siab rau kev noj zaub mov kom raug. Yuav noj dab tsi, ua noj dab tsi. Xav txog cov khoom noj txom ncauj, cov chav kawm tseem ceeb, khoom qab zib, zaub xam lav, dej qab zib rau cov uas noj zaub mov

Yog tias lub tuam txhab muaj cov neeg ua raws kev noj haus, koj tuaj yeem npaj cov tais diav uas qab thiab txaus siab rau tag nrho lub tuam txhab. Koj yuav tsum paub yog vim li cas thiaj tsis kam muab cov khoom lag luam:

• ua xua rau lactose, ntses, gluten, citrus txiv hmab txiv ntoo, thiab lwm yam;

• cais zaub mov;

• tawm tsam hnyav tshaj;

• noj zaub mov nyoos;

• mono noj zaub mov, thiab lwm yam.

Paub txog cov zaub mov twg raug txwv, koj tuaj yeem xaiv cov zaub mov nyab xeeb. Yog tias koj tus qhua yooj yim ua raws cov hauv paus ntsiab lus ntawm kev noj zaub mov kom raug, kho cov ntawv qhia zaub mov kom tshem tawm "cov zaub mov tsis zoo" (kib, mayonnaise, rog, thiab lwm yam). Qhov kev xaiv tsis raug yuav yog zaub ntsuab, zaub, zaub hauv paus, qee cov txiv hmab txiv ntoo, ntses ntses, nqaij qaib dawb.

Lub tais loj

Cov tswv yim nrog cov khoom kib thiab haus luam yeeb raug txiav tawm. Cov zaub mov txawv no tsis tuaj yeem lees txais rau cov neeg uas muaj kev noj zaub mov zoo. Noj cov ntses uas muaj roj tsawg lossis nqaij qaib. Qhov kev xaiv zoo tshaj plaws yuav yog nqaij nyuj, quail, nqaij qaib mis.

Rub cov khoom xaiv nrog cov txuj lom, ntsev, tawm rau 1-2 teev, qhwv nruj hauv ntawv ci. Txhawm rau txo cov kua txiv tawm, ntxiv ob peb txheej. Ua noj hauv qhov cub, hauv lub lauj kaub ua qeeb, yog tias lub tuam txhab tau sib sau ua ke hauv lub tebchaws - ntawm cov coals.

Tsis txhob siv cov nplej thiab qos yaj ywm ua ib sab phaj. Txoj cai ua ke nrog nqaij / ntses yog zaub. Kiv cua ntawm kev noj zaub mov yuav zoo siab nrog ci taum asparagus, grilled zucchini, eggplant thiab lwm yam zaub.

Tsis txhob siv cov kua ntses hauv khw muag khoom, cov kev xaiv yuav muaj cov tshuaj khaws cia, xim, qab zib thiab lwm yam tshuaj uas cov kws noj zaub mov tsis kam lees. Pab cov ntses hauv tsev nrog cov nqaij / ntses. Lub hauv paus tuaj yeem yog ntuj mustard, horseradish, roj txiv roj, muaj roj tsawg yogurt, kua txiv qaub.

Cov muaj pes tsawg leeg suav nrog cov txuj lom, cov tshuaj ntsuab txhoov (cilantro, parsley, dill, basil, oregano). Mushroom hmoov los yog crushed champignons yuav muab satiety thiab aroma, qej yuav ntxiv pungency.

Cov khoom noj barbecue sauce yog tsim los ntawm qhov sib npaug ntawm cov kua txiv hmab txiv ntoo cider vinegar thiab zib ntab nrog ntxiv cov kua txob liab (hauv av), txhoov dos, txiv ntseej roj. Curry ntses mus zoo kawg nrog nqaij qaib. Noj 100-150 g ntawm ntuj yogurt + 1 tev kua txiv + curry (1 tsp). Sib tov nyob rau hauv ib tug blender - ua li cas.

Zaub xam lav

Tsis muaj "lub tsho loj", Olivier thiab ua ke ntawm cov qos yaj ywm nrog mayonnaise. Ua zaub xam lav nrog zaub thiab tshuaj ntsuab, siv cov txiv ntseej / linseed roj, kua ntses, kua txiv hmab txiv ntoo / kua txiv qaub rau hnav. Muaj ntau yam zaub xam lav nthuav:

• nrog txiv lws suav hnub qhuav thiab tuna;

• Caesar;

• nrog nqaij qaib thiab taum ntsuab;

• nrog seaweed (rau cov pib xyaum ua);

• nqaij nruab deg nrog avocado.

Muaj kev nyab xeeb thawj koom ruam: nqaij qaib mis nyuj. Ib lub rhaub / ci mis + 3 qe + 1 kua + 1 dos + 1 dib + qej (2-3 cloves). Hnav khaub ncaws nrog yogurt los yog mayonnaise.

Khoom noj txom ncauj

Canapes thiab cov qhaub cij me me, txawm hais tias qhov me me, nqa ntau calories. Nqaij hnyuv, nqaij smoked yog cov khoom muaj teeb meem. Cov khoom noj txom ncauj tuaj yeem raug tshem tawm lossis hloov nrog cov phaj cheese, ua hauv tsev lecho, npaj zaub, pickled nceb.

Yog tias koj txhawj xeeb txog lub rooj khoob, ua cov chips los ntawm txiv apples, zucchini hauv qhov cub. Ua noj Korean carrots / beets, eggplant yob nrog tsev cheese, ci tswb kua txob. Cov tshuaj ntsuab tshiab yuav tsum muaj ntau. Basil nplooj, zaub txhwb qaib, dill tau muab tso rau hauv iav / iav. Nws yog qhov yooj yim siv xws li cov paj me me, lawv dai lub rooj.

khoom qab zib

Tus tswv tsev tsis meej pem los ntawm lo lus nug ntawm cov khoom qab zib rau cov qhua "ntawm kev noj haus"? Cov ncuav thiab cov ncuav qab zib ib txwm yog cov sib xyaw ua ke ntawm cov carbohydrates thiab cov rog. Koj tuaj yeem tau txais nrog ib lub tais txiv hmab txiv ntoo.

Cov qhua yuav zoo siab nrog cov khoom ua hauv tsev: ua ncuav qab zib, ua qhob noom xim txiv ntoo qhuav hauv tsev, ci txiv apples nrog cinnamon, khov nab kuab ua los ntawm cov kua txiv / yogurt nrog txiv hmab txiv ntoo. Khoom qab zib tuaj yeem ua tau ntau hom:

• almonds nrog figs;

• tsev cheese nrog qhuav apricots;

• oatmeal nrog cov hnub;

• prunes nrog hazelnuts;

• walnuts nrog cov hnub.

Khoom qab zib tau npaj yam tsis tau ci los ntawm cov khoom xyaw txho. Kuv yuav qhia daim ntawv qhia rau "cov hnub cashew": ib khob txiv ntoo + 2 tbsp. hnub tim Txiv ntoo tau tawg ua ib nrab, plaub lub hlis. Cov hnub tau tsau kom txog thaum lawv swell, cov noob raug tshem tawm, thiab tsoo hauv rab rab. Sib tov ob qho tib si, ntxiv me ntsis vanillin, cov khoom qab zib duab puab (cones, pob), yob hauv cocoa hmoov lossis noob hnav, txiv maj phaub.

Cov dej haus

Yog tias cov qhua tsis muaj kev txwv rau cawv, muab qhov nyiam rau cov cawv dawb dawb. Rau cov dej qab zib, dej ntxhia, cov kua txiv tshiab thiab cov tshuaj yej zoo tsim nyog.

Raws li koj tuaj yeem pom, koj tuaj yeem yooj yim teeb tsa kev txais tos ntawm "teeb meem cov qhua". Txhua tus neeg yuav puv, thiab kev noj zaub mov kom zoo yuav muaj txiaj ntsig zoo rau txhua tus.