Koj Puas Noj Cov Noob Taub Dag?

2024 Tus sau: Gavin MacAdam | [email protected]. Kawg hloov kho: 2023-12-16 13:40

Tom qab nyeem kab ntawv no, koj yuav tsum cog lub taub dag kom siv cov noob, uas ua rau 1/3 ntawm cov txiv hmab txiv ntoo. Hauv nws daim ntawv nyoos, lawv muaj txiaj ntsig zoo, muab kev noj qab haus huv, hluas, pab kom poob phaus

Cov txiaj ntsig ntawm cov noob taub

Cov neeg uas xav kom poob phaus yuam kev, txiav txim siab cov khoom no muaj calorie ntau ntau. Qhov tseeb, cov noob taub dag muaj 540 calories thiab muaj glycemic index siab ntawm 25. Tab sis ib txhais tes ntawm cov noob siv rau kev noj qab haus huv yuav tsis ua rau kom muaj txiaj ntsig zoo ntawm koj cov zaub mov noj, thiab cov txiaj ntsig yuav loj heev.

Cov noob taub dag yog qhov zoo rau lub neej ib txwm muaj, 100 g muaj cov carbohydrates - 14 g, fiber - 4, 2 g, cov protein - 25 g, tshauv - 4, 7 g, vitamins A, E, K, C thiab pab pawg B (1,2) 3, 5, 6, 9) ib. Feem ntau yog cov rog 45-46 g. Ntawm cov zaub mov, hlau, zinc, magnesium, phosphorus, thiab selenium muaj feem ntau. Ntxiv mus, txhua yam nyob hauv qhov sib npaug tshwj xeeb uas pab txhim kho cov nqaij pob txha thiab tshem tawm ntau yam kab mob.

Yuav ua li cas cov noob taub dag cuam tshuam rau lub cev

Cov txiaj ntsig ntawm cov noob taub dag yog qhov nyuaj rau ua kom siab dhau, lawv txo qis cov roj (cholesterol) phem, tiv thaiv lub raum pob zeb, kev pheej hmoo ntawm atherosclerosis, txha. Hauv cov txiv neej, Kuv tshem tawm cov mob prostate, noj 60 g txhua hnub tuaj yeem kho tus mob prostatitis. Lawv muaj laxative, choleretic thiab anti-inflammatory effect.

Cov noob taub dag yog cov khoom tsis tseem ceeb rau kev tshem tawm kev chim siab, kev nyuaj siab, thiab kev tsaug zog. Lawv pab daws cov tawv nqaij mob, suav nrog psoriasis, pob txuv, eczema. Kho kab mob ntawm daim di ncauj, txhim kho cov qauv ntawm cov plaub hau thiab rau tes.

Kev siv cov txheej txheem txhim kho qhov mob ntawm cov hlab ntsha thiab cov hlab ntshav tag nrho. Ua tau zoo cuam tshuam rau kev ua haujlwm ntawm txoj hnyuv, lub cev muaj zog, musculoskeletal system thiab pom kev. Lub xub ntiag ntawm cov tshuaj cucurbitin ntxuav cov hnyuv los ntawm kab mob. Ib txhais tes ntawm cov noob tau noj txhua hnub ntxiv dag zog rau lub cev tiv thaiv kab mob, lub paj hlwb, thiab ua kom cov hluas muaj zog ntxiv.

Cov noob twg zoo rau?

Loj hlob taub dag, koj paub tseeb tias tsis muaj nitrates thiab zoo. Thaum yuav khoom, koj yuav tsum ua kom ntseeg tau tias tsis muaj kev ntxeev siab saj thiab tawg paj daj-daj. Cov noob ntsev tsis nqa cov txiaj ntsig xav tau, vim ntsev muaj qhov cuam tshuam tsis zoo rau kev sib xyaw. Roasted noob kuj tsis tshua muaj txiaj ntsig. Tsis txhob yuav ntau lossis tas sijhawm.

Cov noob taub dag zoo qhuav tau khaws cia rau ib xyoos yam tsis poob lawv cov txiaj ntsig. Txhawm rau ua qhov no, lawv tau nchuav rau hauv ib lub hnab ntawv lossis hnab linen thiab muab tso rau hauv chav qhuav (70% cov av noo).

Kev siv cov noob taub dag hauv zaub mov

Feem ntau nws yog zaub mov cais, qhuav lossis kib. Cov noob zom zaws tau suav nrog hauv cov tais diav sab, marinades, ntxiv rau cov kua ntses, ci ci, hmoov rau pancakes thiab pancakes. Siv nyob rau hauv thawj chav kawm, cereals thiab confectionery.

Cov noob taub dag yog nrov nrog cov neeg noj zaub nyoos thiab neeg tsis noj nqaij. Dua li ntawm cov ntsiab lus calorie, nws tau pom zoo los ntawm kws noj zaub mov kom suav nrog hauv cov zaub mov noj thiab cov phiaj xwm poob phaus. Lawv sai thiab tshem tawm kev tshaib plab sai, muaj txiaj ntsig zoo hauv cov khoom noj txom ncauj.

Rau qhov poob phaus, lawv tau siv hauv cov zaub xam lav nrog txiv lws suav, hauv paus zaub, dib, radishes, thiab tshuaj ntsuab. Hauv cov tais diav, lawv tau sib xyaw ua ke nrog zucchini, eggplants, stewed carrots, zaub qhwv.

Kev siv cov noob taub dag rau kev siv tshuaj

Cov kws kho mob hais tias cov noob taub dag muaj txiaj ntsig zoo hauv kev ntxuav lub cev ntawm cab. Lawv kho cov mob plab hnyuv, raws plab thiab ntau yam teeb meem ntawm lub plab zom mov, lawv tau siv los txhim kho cov ntshav muaj pes tsawg leeg, tshem tawm qhov quav, raws li cov tshuaj diuretic.

Kev suav nrog cov noob taub dag hauv kev noj haus txhawb nqa kev tshem tawm cov co toxins, suav nrog cov hlau hnyav thiab txhuas. Lawv ua tau zoo rau cov neeg mob ntshav qab zib - kev noj haus kom ruaj khov cov piam thaj. Tshwj xeeb tshaj yog cov khoom muaj txiaj ntsig tau txiav txim siab los ntawm cov kws tshaj lij, vim nws muaj cov txiaj ntsig zoo ntawm cov tawv nqaij, cov hauv paus plaub hau, txhawb cov plaub hau kev loj hlob, thiab nres thaum ntxov. Noj me me, cov tsos mob ntawm toxicosis ploj mus. Kev siv tas li txhawb nqa kev ua me nyuam, ua kom muaj zog ntxiv.

Muaj ntau yam zaub mov txawv raws cov noob taub dag. Hauv lawv daim ntawv nyoos, lawv tau siv cov piam thaj thiab dej (mis nyuj taub dag), lawv qaug dej qaug cawv rau cystitis, cholecystitis, lub raum tsis ua haujlwm, pyelonephritis, thiab teeb meem nrog tso zis. Txoj kev lis ntshav ntawm cov noob hemp relieves o ntawm cov kab mob tso zis, tshem tawm teeb meem ntawm lub raum.

Qhov sib npaug ntawm cov kua qaub ua rau cov txheej txheem ntawm kev rov ua dua tshiab, txhawb kev loj hlob ntawm cov cell tshiab, ua rau cov tawv nqaij laus zuj zus, thiab ua rau muaj kev tiv thaiv ntau ntxiv. Rau cov laj thawj no, nws raug nquahu kom noj ib diav ntawm cov noob taum.

Tshem tawm los ntawm cov noob tawm tsam kev rog, ua kom cov metabolism hauv ib txwm muaj, kho lub siab, thiab txhim kho cov kua tsib tawm. Siv los tiv thaiv kev txhim kho ntawm atherosclerosis thiab qog qog. Cov noob cog tau ua cov emulsion rau toning lub ntsej muag lub ntsej muag, siv los ua kom cov xim pigmentation tsim, quav hnav.