Poob Qhov Hnyav Ua Ntej Xyoo Tshiab. Tshooj 4

2024 Tus sau: Gavin MacAdam | [email protected]. Kawg hloov kho: 2023-12-16 13:40

Hauv ntu ntu kawg ntawm kab lus ntawm peb qhov kev poob phaus ua ntej Xyoo Tshiab, peb tau tham txog qhov tseeb tias qhov tseem ceeb tshaj plaws hauv kev poob phaus yog rov xav txog peb cov khoom noj. Koj, ntawm chav kawm, tuaj yeem, tsis muaj ado ntxiv, xaiv rau koj tus kheej ib yam khoom noj, thov nws, thiab tsis yog kuv cov lus pom zoo rau kev noj zaub mov kom poob phaus. Cov txiaj ntsig tseem yuav zoo. Nws raug nquahu kom xaiv cov khoom noj rau lub sijhawm teem sijhawm ntev, rau ib hlis lossis ntev dua, txij li qhov no yuav muaj kev sib luag ntau dua ntawm cov khoom thiab tsis dhau "tshaib plab". Tab sis txhua qhov xwm txheej nws yog qhov yuav tsum tau haus dej kom ntau li qhov kuv tau tham txog hauv cov teeb meem yav dhau los

Tus nqi ntawm kev tawm dag zog hauv kev poob phaus

Cov kws tshaj lij ib txwm hais tias qhov tseem ceeb tshaj plaws hauv kev poob phaus yog zaub mov peb noj thiab txo nws cov ntsiab lus calorie, thaum tswj hwm qhov sib npaug ntawm cov kab kawm tseem ceeb rau tib neeg kev noj qab haus huv. Qhov tseem ceeb ntawm kev noj zaub mov kom poob phaus yog 70 feem pua. 20 feem pua los ntawm kev tawm dag zog lub cev, ncaws pob, tawm dag zog, thiab 10 feem pua los ntawm kev kho kom zoo nkauj, suav nrog zaws lub cev.

Ntawd yog, yog tias koj txuas tag nrho peb yam ntawm kev noj qab haus huv poob phaus, tom qab ntawd nws yuav tshwm sim tiag tiag thiab muaj txiaj ntsig zoo. Tab sis koj kuj tsis tuaj yeem dai rau tsuas yog noj zaub mov, txuas ntxiv noj, zaum ntawm lub rooj zaum, noj zaub mov. Cov kis las muaj zog pab hloov pauv rog rau hauv cov leeg nqaij, hlawv thiab tshem tawm ntau dhau ntawm lub cev.

Txhua yam kev tawm dag zog lub cev tuaj yeem suav nrog hauv qhov hnyav poob. Qhov no tuaj yeem yog 15 feeb sawv ntxov sawv ntxov thiab teev so hmo nrog Hatha yoga. Nws tuaj yeem yog cov khoom siv dag zog hauv tsev, hoop, hlua dhia zoo ib yam, dumbbells. Qhov tseem ceeb yog txav mus.

Tsis txhob hnov qab tias tseem muaj:

• khiav ntawm qhov chaw (nyob hauv tsev), sawv ntxov lossis yav tsaus ntuj jogging;

• taug kev nrawm;

• ua luam dej;

• thaj chaw niaj hnub no (Pilates, callanetics, aqua aerobics thiab lwm yam);

• seev cev (Latin American, seev cev hauv plab, lwm tus);

• ua cov kev tawm dag zog nyuaj ntawm DVD disc hauv tsev.

Xijpeem txoj hauv kev koj xaiv rau kev tawm dag zog lub cev, txhua tus ntawm lawv yuav txi txiv, thiab hauv ib hlis koj yuav pom tias koj tsis yog tsuas yog zuj zus zuj zus, poob phaus, tab sis kuj zoo nkauj dua, koj lub siab yeej ib txwm nce thiab yooj yim heev!

Tshuaj pleev ib ce tiv thaiv daim duab

Tsis txhob hnov qab tias muaj ntau qhov zoo, tsis kim kim kev kho kom zoo nkauj hauv tsev uas tuaj yeem siv los ua kom cov txiaj ntsig poob zoo.

Nqus zaws nrog cov kaus poom tau ua pov thawj nws tus kheej zoo heev. Tab sis cov cuab yeej zoo li no tseem yuav tsum tau yuav, siv rau lawv. Thiab lawv yuav tsum tau ua kom raug, tau ua tib zoo kawm cov lus qhia rau kev siv.

Zib ntab zaws muaj cov cuab yeej zoo sib xws thiab muaj txiaj ntsig. Nws tsis nyuaj rau nqa nws tawm. Koj yuav tsum khaws me ntsis kua zib ntab hauv koj txhais tes thiab zaws koj lub hauv caug, lub plab, uas yog, thaj chaw muaj teeb meem ntawm lub cev nrog kev txav ntawm ob txhais tes, sim tsis txhob rhuav lawv lub cev ib zaug ntxiv. Rub hauv zib ntab thiab zaws cov tawv nqaij nrog nws kom txog thaum cov hmoov txho tshwm hauv qab xib teg. Nws yuav tsum tau sau tseg tias cov txheej txheem no mob heev, tshwj xeeb tshaj yog thaum thawj ntu. Tab sis lawv yuav tsum tau ua txhua txhua txhua hnub 10-15 zaug. Tsuas yog tom qab ntawd cov txiaj ntsig yuav pom. Cov tawv nqaij los ntawm kev ua kom zoo yog du, ntxhib tawm nws, cellulite ploj.

Tom qab zaws, koj yuav tsum da dej thiab siv cov tshuaj tiv thaiv cellulite rau hauv lub cev qis.

Tus nab npawb da dej kuj muaj qhov ua tau zoo "ua kom yuag yuag". Cov no yog chav da dej nrog ntxiv ntsev, dej qab zib, turpentine, cov roj yam tseem ceeb, hmoov mustard, cawv thiab lwm yam khoom xyaw. Yog tias cov neeg nyeem txaus siab nthuav tawm ib qho ntawm cov ntawv qhia cuam tshuam rau kev poob phaus hauv kuv cov teeb meem - koj tuaj yeem tawm koj cov lus pom thiab kuv yuav npog lub ncauj lus hauv kab lus cais ntawm Asiende ntau dua.

Cov txheej txheem zoo tshaj plaws rau kev txo lub cev, kho lawv thiab tshem tawm cellulite - qhwv nrog zaj duab xis. Rau cov txheej txheem no, xav tau tsawg heev, thiab cov txiaj ntsig muaj zog. Koj yuav xav tau kev sib xyaw los thov rau lub cev. Muaj ntau yam zaub mov txawv rau nws. Kuj cling zaj duab xis. Uas yuav xav tau qhwv lub cev nrog cov khoom sib xyaw ua rau nws thiab daim pam, uas yuav tsum tau npog tom qab kev tsim "tsev cog khoom" ntawm koj lub cev.

Lub sijhawm txheej txheem sib txawv, nyob ntawm qhov muaj pes tsawg leeg sib xyaw, los ntawm 40 feeb mus rau 2 teev. Tom qab ntawd koj yuav tsum tau da dej, yaug qhov sib tov sib xyaw los ntawm lub cev thiab siv tus neeg sawv cev tiv thaiv cellulite rau lub cev.

Cov no yog cov kauj ruam yooj yim uas koj tuaj yeem ua kom poob cov phaus ntxiv. Tsis muaj sijhawm ntau ua ntej Xyoo Tshiab, tab sis kuj muaj sijhawm ntau. Peb yuav ua txhua lub sijhawm, puas yog? Kuv tsuas tuaj yeem nug peb cov neeg nyeem yog lawv tau txais cov ntaub ntawv txaus los ua qhov zoo nkauj tshaj plaws ntawm hnub so los ntawm Xyoo Tshiab? Lossis koj puas xav paub lwm yam kom zoo nkauj dua? Kuv yuav zoo siab qhia kuv qhov kev paub txog txhua qhov muaj peev xwm ua kom poob phaus.