Poob Qhov Hnyav Ua Ntej Xyoo Tshiab. Tshooj 2

2024 Tus sau: Gavin MacAdam | [email protected]. Kawg hloov kho: 2023-12-16 13:40

Yog li, thaum lub caij ua haujlwm hauv tsev lub caij ntuj sov tau los txog nws qhov lus pom zoo, thiab ua ntej Xyoo Tshiab tseem muaj sijhawm ntau - peb yuav saib xyuas peb tus kheej thiab … poob phaus kom qee qhov nyob hauv peb cov hnub grey tsis muaj peb nyiam lub caij ntuj sov tsev. Txhua yam no yog lus paj lug, thiab zaj dab neeg pib nrog xaiv cov khoom noj uas txhawb nqa kev poob phaus

Cov zaub mov tsis raug uas cuam tshuam nrog kev poob phaus

Cia peb pib peb qhov hnyav poob los ntawm kev tshuaj xyuas seb muaj dab tsi hauv peb lub tub yees thiab rhuav tshem lossis muab rau lwm tus thib peb noj yam peb tsis xav kom poob phaus hlo li. Thiab rau yav tom ntej, nws yuav zoo rau txo qis cov khoom lag luam hauv ntim, lossis tshem tawm lawv tawm ntawm peb cov khoom noj, yog li qhov hnyav ntau dhau tsis xav rov qab mus rau peb lub duav thiab plab.

Khoom noj khoom haus hauv cov ntsiab lus ntawm cov calories tsis zoo, uas tau tso los ntawm qhov hnyav dhau ntawm peb lub cev, lossis ua rau muaj cov kua dej nyob hauv nws, ntxiv cov phaus ntxiv rau peb:

• hmoov nplej thiab ci khoom ua los ntawm nws (bran, rye tseem raug tso cai, tab sis tsuas yog me me xwb);

• qab zib (tsawg dua nws nyob hauv kev noj haus, zoo dua!), Khoom qab zib;

• ntsev (nws tsis tas yuav tshem nws tawm ntawm kev noj zaub mov, tab sis nws yuav tsum txo qis tiag tiag, thiab thaum lub sijhawm poob phaus, tsis txhob noj cov kaus poom hauv lub tebchaws dib nrog ntsev txiv lws suav);

• cov khoom noj ceev, cov khoom ua tiav ib nrab (tsis muaj lus hais ntawm no - nws nyuaj rau los nrog qee yam tsis zoo);

• hnyuv ntxwm, hnyuv ntxwm, nqaij smoked, pickles, khaws cia;

• kib zaub mov;

• cov zaub mov muaj roj ntau dhau (mayonnaise kuj tau hais txog ntawm no) lossis cov zaub mov uas muaj cov rog ntau.

Cov zaub mov raug rau poob phaus

Ntawm qhov no, hauv paus ntsiab lus, cov npe khoom tsis raug tuaj yeem ua tiav. Nws yog qhov tseeb tias ntau yam qab qab nyob "overboard". Tab sis yog tias cov khoom no tsis nyob hauv kev noj zaub mov, koj yuav tsum xyuam xim rau lwm tus, muaj txiaj ntsig zoo, uas yuav pab koj sib npaug koj cov zaub mov kom txij li tam sim no nws tsuas yog ua rau poob phaus thiab hnyav li qub.

Qhov no yog thawj zaug thiab tseem ceeb tshaj plaws

zaub. Koj tsis tuaj yeem ua yam tsis muaj lawv yog tias koj txiav txim siab poob phaus. Lawv muaj cov vitamins, thiab kab kawm, thiab tiv thaiv ntau yam kab mob, thiab muaj fiber ntau, thiab cov ntsiab lus calorie tsawg. Nws yuav zoo heev yog tias cov zaub no tau txais ntawm lub rooj los ntawm peb lub tsev sov lub caij ntuj sov lossis thaj av ib puag ncig ntawm thaj av. Cov zaub no yuav muaj txiaj ntsig zoo rau lub cev. Koj paub tseeb tias koj cog lawv li cas, koj fertilize, dej thiab lwm yam. Ib qho ntxiv, cov txiaj ntsig ntawm cov zaub cog hauv thaj av ntawm qhov chaw nyob, thiab tsis tau coj "los ntawm saum toj" unripe, yog qhov tsis lees paub, pom zoo.

Raws li rau zaub, Kuv kuj xav qhia tias nws yog qhov zoo tshaj los siv lawv tshiab hauv kev noj haus. Nws tseem tuaj yeem ua stewed. Tab sis cov zaub no poob qee yam ntawm lawv cov vitamins. Tsis txhob kib lawv. Ntxiv mus, tsis txhob kib qos yaj ywm. Nov yog qhov nthuav. Ib thiab tib yam khoom, tib lub qos yaj ywm, tuaj yeem ua rau muaj kev phom sij tshaj plaws thiab muaj txiaj ntsig zoo rau txoj kev ua noj sib txawv. Qos yaj ywm ci hauv tev hauv qhov cub (hauv lub microwave nws tseem tuaj yeem ua tau) ntawm cov hlua hlau ua cov khoom lag luam hlawv roj. Ntawd yog, mus rau qhov hlawv tom ntej ntawm cov rog hauv lub cev. Tab sis qos yaj ywm, kib nrog roj, muaj cov roj ua rau lub cev, cov ntsiab lus muaj calorie ntau, tsis zoo los ntawm lub cev, thiab hnyav rau lub siab.

Cov kab tom ntej ntawm cov khoom lag luam uas koj xav tau kom txaus koj cov zaub mov "rau lub qhov muag" -

txiv hmab txiv ntoo thiab berries … Cov kev xav tau zoo ib yam - nws yog qhov xav tau uas lawv los ntawm lawv tus kheej lub vaj. Yuav kom tshiab, tsis yog cov kaus poom, hau, candied. Nws tseem yog qhov xav tau uas lawv tau siav. Neat nrog txiv hmab thiab txiv tsawb. Lawv muaj calorie ntau ntau.

Tsis txhob hnov qab txog

zaub ntsuab! Nws muaj ntau cov fiber ntau thiab siv tau yam tsis muaj calories. Yog li ntawd, koj tuaj yeem noj nws ntau npaum li koj nyiam. Thiab txawm tias nws lub tebchaws lub tsev thiab ntau dua li ntawd.

Tam sim no wb tham txog

qhob cij Ntau npaum li cas nws tuaj yeem siv tau los ntawm cov neeg uas tsis tuaj yeem ua yam tsis muaj mov ci hlo li. Rye, qhob cij los yog ci hauv qhov nyiaj ntawm ob peb daim hauv ib hnub tseem tuaj yeem noj nrog zaub mov. Koj tseem tuaj yeem qhuav qhob cij txiav rau hauv croutons hauv qhov cub. Cov croutons no tuaj yeem "nqos" tsis pub ntau tshaj ib hnub hauv ib hnub, piv txwv li, nrog zaub kua zaub lossis zaub xam lav.

Tam sim no rau qhov tseem ceeb.

Txog nqaij thiab ntses. Nqaij yog tsim rau kev noj zaub mov zoo ntawm txhua yam, tshwj tsis yog cov rog ntau. Tshem tawm cov nqaij npuas (tsawg kawg ib ntus), nqaij nyuj rog, nqaij qaib ntawm daim ntawv qhia zaub mov. Nqaij qaib, nqaij nyug nqaij nyug, ntses muaj roj tsawg (tsis yog herring lossis mackerel kom paub meej), qe - txhua yam no tuaj yeem ua tau. Tab sis peb ceeb toom koj - tsuas yog hauv cov zaub mov siav, ci, ci. Tsis kib! Thiab ib hnub, ib feem ntawm txhua hom tsiaj cov khoom lag luam yuav tsum tsis pub ntau tshaj 200 grams. Qhov no tsis yog qhov kawg ntawm qhov sib npaug ntawm peb kev noj zaub mov kom txog thaum Xyoo Tshiab. Cia peb txuas ntxiv cov ncauj lus hauv qhov teeb meem tom ntej.