Oat Hauv Paus. Cov Khoom Siv Tshuaj

2024 Tus sau: Gavin MacAdam | [email protected]. Kawg hloov kho: 2023-12-16 13:40

Hauv cov tebchaws sab hnub poob (Fabkis, Ltalis, North America), tshis ntau yam (oat hauv paus) tau loj hlob hauv cov teb loj. Ntau lub khw noj mov yuav zaub hauv paus, npaj zaub mov noj nrog qhov txawv txav. Thaum rhaub, nws zoo li oysters tshiab lossis ntses ntses

Cov khoom muaj nqis

Oat paus yog tus cwj pwm los ntawm cov nplua nuj txheej ntawm cov ntsiab lus:

• dej ntxhia 77%;

• carbohydrates 15%;

• kev noj haus fiber ntau 3%;

• cov protein 3%;

• qhuav seem 1%;

• rog 1%.

Cov ntsiab lus calorie ntawm cov khoom lag luam yog hauv 80 kcal rau 100 g.

Cov tshuaj muaj pes tsawg leeg tau nthuav tawm:

1. Cov vitamins (pab pawg B, PP).

2. Cov kab cim (tooj liab, zinc, manganese, hlau).

3. Macro-tshuaj (potassium, magnesium, phosphorus, sodium, calcium).

4. Cov rog rog (Omega 3, 6, 9).

Muaj cov tshuaj insulin ntau nyob hauv cov hauv paus hniav.

Kev siv tshuaj

Lub xub ntiag ntawm cov ntsiab lus teev tseg saum toj no ua rau cov tshis tshis yog qhov kho tsis tau rau ntau yam mob:

• ua kom cov txheej txheem zom zaub mov zoo dua qub;

• txhim kho cov txheej txheem metabolic ntawm qib ntawm cov cell;

• normalizes thermoregulation;

• ntxiv dag zog rau cov pob txha, cov pob txha mos;

• tswj kev cog lus ntawm cov leeg nqaij hauv plawv;

• muaj cov roj fatty acids uas tsis txaus ua kom qeeb cov laus, ntxiv dag zog rau cov hauv paus plaub hau, tshem tawm cov tawv nqaij xim;

• ntxuav lub siab, hnyuv los ntawm slagging;

• tiv thaiv cem quav;

• ua rau kom qab los, acidity ntawm ib puag ncig lub plab;

• tshem tawm cov dawb radicals, muab cov tshuaj tiv thaiv kab mob antioxidant;

• tiv thaiv kab mob ischemic, atherosclerosis;

• ua kom cov ntshav khov nce ntxiv hauv txhua yam los ntshav;

• txo cov ntshav siab;

• muaj cov tshuaj diuretic me me;

• ua kom lub qhov muag khov;

• txo cov piam thaj hauv cov neeg mob ntshav qab zib;

• tshem tawm cov hnoos qeev los ntawm lub ntsws, kho hnoos;

• txhim kho kev tiv thaiv kab mob;

• suav nrog cov zaub mov poob phaus.

Cov neeg yos hav zoov nqa cov hauv paus qhuav nrog lawv, txuag lawv ntawm scurvy.

Avicenna nquag siv kab lis kev cai no hauv nws kev coj ua.

Koj yuav tsum tsis txhob khaws cov nyom hauv thaj chaw muaj kab mob nyob ze ntawm txoj kev, chaw lag luam, chaw pov tseg. Cov nroj tsuag nquag koom nrog hnyav hlau, phenol, nitrates.

Tham nrog kws kho mob ua ntej siv.

Nws tsis pom zoo kom siv oat hauv paus rau niam laus, poj niam cev xeeb tub, menyuam yaus hnub nyoog qis dua 3 xyoos, cov neeg muaj acidity ntau thiab ntshav khov, nyiam ua rau plab zom mov.

Ua noj

Cov kws ua zaub mov hauv Fab Kis thiab Ltalis tau los nrog lawv lub npe rau tsob ntoo tshwj xeeb no - salsify.

Cov zaub mov tseem ceeb yog cov zaub hauv paus muaj kua. Ua ntej siv, lawv tau tsau rau 2-3 teev hauv cov dej txias los yog dej acidified, hloov pauv nws mus rau dej tshiab kom tshem tawm qhov iab.

Noj tshiab, kib hauv batter, hau, ci, stewed nrog zaub. Cov hauv paus mus zoo nrog nqaij, ntses, cheese, tshuaj ntsuab. Casseroles, kua zaub, okroshka, qos yaj ywm mashed, ci, sab tais diav, zaub xam lav tau npaj los ntawm nws.

Nplooj tau siv tsawg dua. Lawv haum rau kev txiav cov vitamins. Ua ntej siv, cov zaub ntsuab tau rub nruab nrab ntawm xib teg kom txog thaum cov kua txiv tso tawm. Tom qab ntawd ntxuav hauv dej ntws. Txiav rau hauv daim me me.

Rau kev siv lub caij ntuj no, cov hauv paus tau tuaj yeem khaws.

Daim ntawv qhia sau qoob rau lub caij ntuj no

Ob peb qhov muag ntawm ntau yam qab zib (liab) yog tev tawm los ntawm lub husk, txhoov nrog cov nplhaib. Ib kilogram ntawm cov hauv paus qoob loo hauv paus tau ntxuav nrog dej, cov hauv paus me tau raug tshem tawm, thiab tshem tawm ntawm daim tawv nqaij. Ua noj rau peb lub hlis twg ntawm ib teev. Cov kua ua kua.

Npaj kom puv raws li decoction ntawm carrots, beets, dos zoo tib yam. Lim cov kua, coj mus rau ib tug boil, ntxiv 0.5 khob ntawm kua txiv hmab txiv ntoo cider vinegar ib liter ntawm marinade. Sterilize ib nrab-liter poom hla cov dej. Muab ib rab diav ntawm cov noob taum, dos liab, qee cov txuj lom qhuav (sage, thyme, dill, kua txob dub, cloves) rau hauv qab. Tom qab ntawd txiav cov hauv paus hniav salsifi rau hauv ib daim hlab lossis ib ncig. Ncuav rau hauv brine kub. Yob tawm nrog hau tsis huv. Lawv muab nws tso rau hauv qab lub tsho loj.

Kev saib xyuas tshwj xeeb uas muaj nyob hauv cov neeg tiam tam sim no feem ntau yuam kom peb tso tseg cov zaub mov noj qab haus huv, hloov lawv nrog kev coj noj coj ua, kev xaiv uas paub. Vim nws cov txiaj ntsig muaj txiaj ntsig, muaj ntau cov vitamins, nws tsim nyog sim cog cov khoom muaj txiaj ntsig no hauv koj lub vaj. Txhawm rau pub tsev neeg raws li cov zaub mov txawv ntawm peb pog.