Khov Zaub Kom Raug

2024 Tus sau: Gavin MacAdam | [email protected]. Kawg hloov kho: 2023-12-16 13:40

Yees duab: Ina Van Hateren / Rusmediabank.ru

Khov zaub yog qhov kev xaiv zoo tshaj plaws rau txhua lwm yam zaub rau lub caij ntuj no. Txhawm rau tsis ua mob thiab khaws tag nrho cov txiaj ntsig muaj txiaj ntsig ntawm cov zaub, lawv yuav tsum tau khov kom raug. Nws kuj tseem yuav tsum nco ntsoov tias qee cov zaub, ua ntej khov, yuav tsum tau muab zom (doused nrog dej npau) lossis ua kom siav. Nws yog qhov zoo dua los ntim cov zaub rau khov hauv ib qho me me kom lawv tuaj yeem siv tau tam sim. Yog tias koj defrost thiab khov zaub ob peb zaug, lawv yuav plam lawv cov txiaj ntsig.

Txiv lws suav

Lawv tuaj yeem khov tag nrho, yog tias cov txiv hmab txiv ntoo me me, lossis txiav rau hauv cov npoo. Yog tias cov txiv lws suav tau khov tag nrho, tom qab ntawd lawv yuav tsum xub raug khawb.

Dib

Lawv tsis khov tag nrho, raws li txoj cai, lawv tau txiav mus rau hauv cov kab los yog kab txaij. Hauv lub caij ntuj no, lawv tau siv hauv kev npaj zaub nyoos. Ua ntej siv, lawv yuav tsum tau muab pov rau hauv lub colander thiab yaj hauv chav sov.

Cauliflower

Cauliflower lub taub hau yuav tsum xub muab tso rau hauv inflorescences, rhaub lawv rau peb feeb hauv dej nrog ntxiv ntawm citric acid. Tom qab ntawd, tso dej, thiab qhuav cov paj me me, thiab tom qab ntawd khov. Yog tias koj npaj yuav khov tshiab, tom qab ntawd koj yuav tsum tau qhuav nws kom zoo, thiab tsuas yog tom qab ntawd muab nws tso rau hauv hnab thiab xa mus rau lub tub yees.

Zucchini thiab zucchini

Cov zaub no tuaj yeem muab rhaub ua ntej khov, yav tas los tau txiav ua tej daim. Tom qab ntawd muab tso rau hauv lub colander thiab cia cov zaub kom qhuav. Khaws rau hauv hnab lossis thawv thiab khov.

Koj tuaj yeem khov zucchini nyoos. Koj yuav tsum tau ntxuav lawv kom zoo, qhuav lawv, txiav lawv ua tej daim (rau kua zaub) lossis ib ncig (rau kib). Ntxiv mus, koj tuaj yeem kib zucchini yam tsis tau defrosting: tsuas yog yob hauv hmoov thiab kib hauv lub lauj kaub hauv cov roj zaub.

Dub Eyed Peas

Ua ntej koj khov cov taum, lawv yuav tsum tau ua tib zoo txheeb tawm. Txiav tawm cov qia, tshem cov txiv hmab txiv ntoo lwj, yaug kom zoo hauv qab dej ntws. Yog tias tsim nyog, ua nws tsis yog ib zaug, tab sis ob lossis txawm peb. Tom qab ntawd kis cov taum hauv ib txheej txawm tias ntawm daim ntaub paj rwb lossis daim ntaub qhwv hauv ob peb txheej. Thiab tsuas yog tom qab taum tau qhuav tag, muab tso rau hauv lub thawv thiab khov. Khaws cov asparagus tam sim tom qab ntxuav tas yuav ua rau nws sib xyaw ua ke thiab khov hauv ib lub pob loj.

Broccoli

Cov zaub no yog cov nyom heev thiab yog li ntawd tsis tas yuav tsum tau kho ua ntej khov. Nws yog txaus los xaiv cov zaub qhwv tag nrho, ntxuav, qhuav thiab khov.

Tswb kua txob

Muaj ntau txoj hauv kev kom khov cov kua txob, nyob ntawm seb cov zaub yuav siv yav tom ntej li cas. Yog li, kua txob tuaj yeem khov tau

* hauv daim. Tom qab siv hauv kev npaj zaub nyoos, pizza, stewing, thiab lwm yam;

* tag nrho, muaj yav tas los tshem tawm cov noob thiab quav txhua cov kua txob khoob ib rau ib qho. Yav tom ntej, cov kua txob zoo li no tuaj yeem ntim nrog nqaij, mov, zaub;

* ua cov nqaij minced. Nws yuav txaus rau defrost thiab stew xws li kua txob.

Zaub sib tov

Tsis zoo li cov txiv ntoo, zaub tuaj yeem sib xyaw khov. Txhawm rau ua qhov no, sib tov cov zaub tsim nyog los npaj cov khoom sib tov hauv cov lauj kaub loj loj lossis phiab, sib tov kom huv, muab tso rau hauv hnab thiab khov.

Koj tuaj yeem ntxiv taum ntsuab, pob kws, tseb cov dos rau cov zaub sib xyaw (txhua yam no tau khov raws li tib txoj cai - txheeb tawm, ntxuav, qhuav, khov).

Thawv rau ntim

* Lub thawv rau khov, ua nws lub ntim lossis lub hnab, yuav tsum qhuav thiab huv.

* Cov khoom lag luam yuav tsum tau ntim kom nruj kom huab cua tsis nkag mus rau hauv.

* Yog tias ua tau, tso cov zaub tso rau hauv ib lub thawv cais ntawm lub tub yees kom lawv tsis txhob cuam tshuam nrog lwm cov khoom, tshwj xeeb yog ntses.

* Nws yog qhov zoo kom khov zaub puree hauv lub raj mis yas. Txhawm rau kom yooj yim, koj tuaj yeem sau cov ntawv sau ntawm txhua tus nrog daim kab xev nplaum, uas koj tuaj yeem qhia qhov khov thiab hnub npaj.

Ua zaub khov

Cov zaub khov tuaj yeem ua noj hauv ntau txoj hauv kev: rhaub, stew, kib, ci. Raw, xws li txiv lws suav thiab dib, tuaj yeem ntxiv rau zaub nyoos.

Yog tias koj txiav txim siab rhaub zaub, tom qab ntawd koj yuav tsum coj mus rau hauv tus account qhov tseeb tias qhov no yuav xav tau dej me me. Koj tsis tas yuav defrost zaub ua ntej ua noj. Lub sij hawm npau ntawm cov zaub nyob ntawm lawv hom. Piv txwv li, nws siv sijhawm 5-7 feeb los ua zaub qhwv thiab zucchini. Pob kws, taum, taum pauv tau hau li 3-5 feeb.

Koj tuaj yeem rhaub zaub hauv lub microwave. Qhov no ua tiav sai thiab yooj yim. Nws yog txaus los tso cov zaub khov rau hauv cov tais tshwj xeeb rau lub qhov cub microwave thiab ua noj rau 5 feeb ntawm qhov siab tshaj plaws. Tom qab ntawd, tshuaj xyuas cov zaub mov nrog rab riam, yog tias cov zaub tsis mos txaus, muab lawv rov qab rau lwm 2 feeb.

Koj tuaj yeem stew zaub khov tam sim ntawd yam tsis muaj lub lauj kaub frying, yam tsis tau ua ntej ua thiab defrosting. Tshav kub butter lossis zaub roj hauv lub lauj kaub frying, muab zaub thiab npog. Nws yuav siv sijhawm 10-20 feeb los ua noj. Thaum kawg ntawm kev ua noj, koj tuaj yeem ntxiv cov hnyuv ntxwm, brisket, qab zib lossis lwm yam ntses, thiab lwm yam rau cov zaub.

Ua ntej ci, cov zaub khov yuav tsum tau rhaub hauv cov ntsev kom txog thaum ib nrab siav. Tom qab ntawd muab lawv tso rau hauv lub tais ci, ntxiv qaub cream, qe sib tov, hnyuv ntxwm, cheese, thiab lwm yam. thiab muab tso rau hauv qhov cub kom puv puv.