2024 Tus sau: Gavin MacAdam | [email protected]. Kawg hloov kho: 2023-12-16 13:40
Guanabana (lat. Annona) - txiv hmab txiv ntoo txawv, feem ntau hu ua kua qaub kua txiv, annona prickly lossis graviola.
Nqe lus piav qhia
Guanabana yog tsob ntoo txiv hmab txiv ntoo uas muaj txiaj ntsig tshaj plaws, muaj rau tsev neeg Annonov. Qhov siab ntawm txhua tsob ntoo tuaj yeem ncav cuag li yim txog kaum metres, thiab lawv cov paj ntoo muaj nplua nuj nyob hauv ci thiab du ntsuab nplooj ntxhiab. Cov tub ntxhais hluas tua ntawm tsob ntoo tuaj yeem khav ntawm qhov muaj zog txaus pubescence.
Ntawm qhov luv luv ntawm guanabana, ib zaug tua ntawm paj tau tsim, uas tom qab ntawd loj hlob ncaj qha rau ntawm tsob ntoo. Txhua lub paj suav nrog rau lub paj thiab muaj cov yam ntxwv zoo ib yam.
Qhov hnyav ntawm oval lossis sib npaug guanabana txiv hmab txiv ntoo sib txawv ntawm peb mus rau xya kilograms. Lawv cov xim ntsuab ci nrog cov xim daj me ntsis yog densely dotted nrog cov ntawv ntxiv uas zoo li lub tswb nrov. Raws li qhov ntev ntawm cov txiv hmab txiv ntoo, qhov dav ntawm qhov loj tshaj plaws tuaj yeem ncav cuag nees nkaum centimeters, thiab qhov ntev yog los ntawm kaum txog plaub caug centimeters. Tev ntawm cov txiv hmab txiv ntoo yog nyias, tab sis tib lub sij hawm xav tsis thoob.
Cov nqaij ntawm guanabana yog dawb thiab zoo li mos, me ntsis zoo ib yam li paj rwb thiab muab faib ua ob peb ntu ywj pheej, thiab nws cov saj tsis zoo ib yam li citro nrog qhov tsis txaus ntseeg qab zib lossis raspberries ua ke nrog txiv qaub. Lub txiv hmab txiv ntoo ntawm cov txiv ntoo tau txiav txim siab yooj yim heev - cov txiv hmab txiv ntoo no tau yooj yim nyem los ntawm koj cov ntiv tes. Nws tseem yog qhov tseem ceeb kom paub tias cov noob dub muaj nyob hauv guanabana pulp yog lom heev, yog li lawv txwv tsis pub noj! Yog tias koj tsis quav ntsej txoj cai no, koj tuaj yeem tau txais cov tshuaj lom lub cev hnyav tshaj plaws. Thiab yog tias cov kua txiv los ntawm cov noob nkag rau hauv lub qhov muag, ib tus neeg txawm tias yuav dig muag.
Nws tsis yooj yim sua tsis hais txog qhov kab lis kev cai no nyob hauv kev sib raug zoo nrog ylang-ylang, uas yog vim li cas lawv cov tshuaj tsw qab zoo ib yam.
Loj hlob nyob qhov twg
Koj tuaj yeem saj guanabana thaum taug kev mus rau Argentina, Peru, Mexico lossis Bahamas. Ib ntus, nws tau pom hauv Bermuda, ntxiv rau hauv Suav teb (feem ntau yog nyob rau sab qab teb ntawm lub tebchaws), Is Nrias teb thiab Australia.
Daim ntawv thov
Guanabana txiv hmab txiv ntoo tau nquag siv kom tau txais txhua yam kev rho tawm, dej qab zib thiab kua txiv. Lawv cov kua txiv hmab txiv ntoo uas tsis txaus ntseeg ua rau lawv cov khoom siv zoo tshaj plaws rau ua sherbets, jam, jellies thiab txawm tias khoom qab zib, thiab milkshakes nrog kua txiv guanabana tau nrov heev hauv Latin America. Ib qho ntxiv, cov txiv hmab txiv ntoo no ua cov khoom qab zib zoo, thiab lawv mus tau zoo nrog nplawm nplaum lossis mis nyuj khov. Cov txiv hmab txiv ntoo no muaj nplua nuj nyob hauv cov vitamins C thiab B, uas pab txhawb kev kho mob ntawm neuralgic pathologies thiab zoo heev hauv kev pab nrog ntau yam kev mob ntawm cov nqaij pob txha. Ib qho ntxiv, txhua cov txiv hmab txiv ntoo muaj cov ntsiab lus tseem ceeb xws li calcium thiab phosphorus, ntxiv rau magnesium thiab hlau, uas ua rau tib neeg lub cev nrog cov amino acids muaj txiaj ntsig. Thiab qhov feem pua siab ntawm cov carbohydrates thiab cov protein ua rau guanabana yog ib qho ntawm cov txiv hmab txiv ntoo zoo tshaj plaws. Los ntawm txoj kev, nrog nws pab nws yuav tsis nyuaj kho dystrophy hauv cov menyuam yaus.
Qhov tseem ceeb macro- thiab microelements hauv guanabana pab tiv thaiv kev txhim kho ntawm oncology, thiab tseem nquag koom nrog rau kev kho mob ntawm daim siab thiab kab mob hnyuv, mob caj dab, mob rheumatism thiab gout. Raws li rau guanabana extract, nws yuav ua haujlwm zoo rau ntau yam kab mob kis. Nws kuj tseem pab tshem tawm ntawm daim tawv nqaij ua kab mob thiab npaws.
Contraindications
Kev noj ntau dhau ntawm cov txiv hmab txiv ntoo zoo no tuaj yeem ua rau kev txhim kho ntawm Parkinson tus kab mob. Thiab nws yog qhov zoo dua rau cov poj niam cev xeeb tub kom tsis kam lawv tag nrho - cov calcium ntau hauv guanaban tuaj yeem cuam tshuam rau lawv lub cev.
