2024 Tus sau: Gavin MacAdam | [email protected]. Kawg hloov kho: 2023-12-16 13:40
Cov zaub muaj txiaj ntsig no feem ntau tau hais kom tuaj yeem txuag tau los ntawm "xya yam mob" lossis ntau dua. Nws qhov dav hauv lub neej txhua hnub, tshuaj pleev ib ce, ua noj thiab tshuaj hauv tsev yog qhov loj heev. Tej zaum koj yuav hnov txog qee yam khoom siv thiab txoj hauv kev siv hneev xub thawj
Yog tias koj txiav cov dos, koj lub qhov muag dej, yog tias koj noj lawv, koj lub qhov ncauj yuav hnov tsw tsis zoo. Tej zaum qhov no yog qhov uas qhov tsis zoo ntawm hneev kawg. Ntxiv deb ntawm nws yog ib qho txiaj ntsig. Nov yog qee qhov ntawm cov khoom ntawm cov zaub no zoo thiab ntau yam:
* Los tiv thaiv kab mob, * Tshuaj tua kab mob, * Cov tshuaj antioxidant, * Phytochemicals, cov
* Antiseptic, thiab lwm yam.
Dos muaj ntau cov vitamins: A, B (tshwj xeeb tshaj yog B6), C, cov zaub mov (hlau, folic acid, potassium), tshuaj sib xyaw leej faj, flavonoids. Dos yog qhov tsis tseem ceeb hauv kev ua noj, vim lawv mus tau zoo nrog cov tais diav uas muaj tam sim no: nrog kua zaub, zaub xam lav, pizza, Fabkis kib, casseroles, marinades. Tab sis dos tsis muaj txiaj ntsig tsawg hauv lub hnab ntim tshuaj pleev ib ce hauv tsev thiab cov khoom siv pab thawj zaug.
Siv cov dos rau kev zoo nkauj thiab noj qab haus huv:
1. Txhim kho plaub hau kev loj hlob, tiv thaiv plaub hau poob
Cov kua txiv tshiab tshiab muaj txiaj ntsig zoo tiv thaiv cov plaub hau poob thiab txhawb kev loj hlob ntawm cov plaub hau. Cov khoom xyaw ntawm dos txhim kho cov ntshav ncig hauv cov tawv taub hau thiab txhawb kev tsim cov collagen, uas txhim kho cov plaub hau kev loj hlob.
* Noj cov kua txiv ntawm 1 dos.
Sib tov nrog 1 teaspoon ntawm zib ntab, ntxiv 3 tee ntawm lavender tseem ceeb roj. Rub rau hauv tawv taub hau nrog kev txav txav.
Npog koj lub taub hau nrog lub hau yas rau 1 teev lossis ntau dua. Tom qab yaug, ntxuav koj cov plaub hau nrog tsuaj zawv plaub hau.
Rau qhov ua tau zoo tshaj plaws, nws raug nquahu kom ua cov txheej txheem no 2-3 zaug hauv ib lub lis piam rau 1-2 lub hlis.
2. Kev tswj cov ntshav qab zib
Dos yog qhov zoo rau cov neeg mob ntshav qab zib. Cov tshuaj sulfur hauv cov dos ua rau nce insulin ntau lawm thiab txo qis cov ntshav qabzib. Dos muaj chromium, uas txhim kho cov piam thaj hauv lub cev. Cov neeg mob ntshav qab zib yuav tsum suav cov dos liab hauv lawv cov zaub mov noj txhua hnub.
3. Tiv thaiv kab mob oncological
Dos muaj cov tshuaj tiv thaiv kab mob - lawv tiv thaiv kev tshwm sim thiab kev txhim kho ntawm ntau hom mob qog noj ntshav, vim yog cov ntsiab lus ntawm phenols thiab flavonoids hauv nws, uas muaj cov tshuaj tiv thaiv kab mob. Lawv rhuav tshem cov dawb radicals, sib sau ua ke uas nyob hauv lub cev ua rau mob qog noj ntshav. Yog tias koj muaj kev mob qog noj ntshav, nws raug nquahu kom noj tsawg kawg ib dos txhua hnub.
4. Txo kev pheej hmoo mob plawv
Thaum noj tsis tu ncua, dos tuaj yeem txo qhov kev pheej hmoo ntawm ntshav siab, mob plawv, mob hlab ntsha tawg, thiab mob plawv. Dos muaj quercetin, uas muaj antioxidant thiab anti-inflammatory zog. Dos tiv thaiv kev tsim cov roj (cholesterol) uas txhaws cov hlab ntsha.
5. Txhim kho kev tiv thaiv kab mob
Dos muaj polyphenols uas ua rau kom muaj kev tiv thaiv thiab tshem tawm cov dawb radicals los ntawm lub cev. Vim yog cov ntsiab lus ntawm cov ntxhia selenium, dos txhim kho kev tiv thaiv kab mob. Kev noj cov zaub no tsis tu ncua ua rau muaj kev tsis haum tshuaj, nres kev tsim cov tshuaj histamine. Muaj cov khoom siv tshuaj tua kab mob - tiv thaiv kab mob nkag mus rau hauv lub cev.
6. Ua kom pob txha ntom ntom
Dos ua rau qeeb ntawm kev txhim kho ntawm cov pob txha poob, uas tiv thaiv qhov pib thiab kev txhim kho pob txha hauv cov poj niam laus. Dos muaj peptides ntxiv dag zog rau pob txha, thaum leej faj ntxiv dag zog rau cov nqaij sib txuas. Nws yog qhov tshwj xeeb tshaj yog siv cov dos txhua hnub thaum lub cev ntas.
7. Kho mob hawb pob thiab lwm yam kab mob hauv lub ntsws
Dos tuaj yeem pab txo cov tsos mob ntawm mob hawb pob thiab lwm yam mob ntsws. Dos yog cov tshuaj tua kab mob zoo heev. Tsuas yog cov neeg uas muaj qhov tsis haum rau dos yuav tsum tso lawv txoj kev siv, thiaj li tsis ua rau hnyav zuj zus kev txhim kho ntawm kev ua xua.
8. Txhim kho qhov ncauj ntawm qhov ncauj
Tom qab noj cov dos nyoos, lub qhov ncauj tsis hnov ntxhiab, tab sis kua txiv dos zoo rau lub qhov ncauj. Nws cov tshuaj tua kab mob muaj zog txo qib cov kab mob hauv lub qhov ncauj uas ua rau cov hniav lwj thiab kab mob ntawm cov pos hniav. Nws yog qhov muaj txiaj ntsig los zom me ntsis dos nyoos txhua hnub rau 2-3 feeb.
9. Cov tawv nqaij rov ua dua tshiab
Cov dos nyoos ua kom tawv nqaij noj qab nyob zoo thiab ci ntsa iab, pab tshem tawm cov hnub nyoog me me, pob txuv thiab blackheads. Ib qho loj ntawm quercetin - muaj zog tiv thaiv kab mob antioxidant - pab tiv thaiv cov tawv nqaij los ntawm cov tawv nqaij ntev. Thiab cov vitamins thiab leej faj ua rau nws ywj thiab du, tshem nws ntawm cov teeb meem dawb radicals. Ob peb zaug hauv ib lub lis piam nws muaj txiaj ntsig los ua daim npog ntsej muag:
* Sib tov ib diav ntawm kua txiv dos thiab 1/4 diav yogurt.
Tom qab nplawm cov khoom xyaw, lawv tau thov rau lub ntsej muag thiab caj dab li 10 feeb. Ntxuav tawm nrog dej sov.
10. Tshem cov ntshauv
Cov dos nyoos muaj cov leej faj, uas muaj cov kab mob ua rau tuag taus. Cov tshuaj hauv qab no tuaj yeem pab nrog rau taub hau:
* Koj yuav tsum nyem cov kua txiv los ntawm 2-3 dos.
Thov rau ntawm tawv taub hau, ua tib zoo zaws cov kua txiv ntawm cov hauv paus plaub hau. Npog koj lub taub hau nrog polyethylene rau 2-3 teev. Yaug plaub hau nrog tsuaj zawv plaub hau thiab dej sov.
Cov plaub hau yuav tsum tau cua qhuav thiab zuag nrog cov zuag zoo kom tshem tawm cov qe thiab cov kab uas tuag.
Koj yuav tsum rov ua cov txheej txheem no tsawg kawg peb hnub uake.
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