2024 Tus sau: Gavin MacAdam | [email protected]. Kawg hloov kho: 2023-12-16 13:40
Cov xim daj ntawm cov hniav txha hniav laus tuaj yeem tau txais los yog nws tuaj yeem tshwm sim los ntawm kev haus luam yeeb, mob ntev, thiab lwm yam. Tab sis tseem muaj ntau yam zaub mov uas tseem ua rau cov hniav tig daj
Kev luag nyav nrog cov hniav daj tsis tuaj yeem hu ua txaus nyiam, thiab nws ua rau tsis zoo siab rau lwm tus. Ntawm ntau qhov laj thawj sib txawv vim li cas cov xim daj tshwm rau ntawm cov hniav, muaj tsib qhov tshwm sim tshaj plaws:
* Kev hloov pauv ntsig txog hnub nyoog Cov txheej tiv thaiv dawb ntawm cov txha hniav laus pib tig daj dhau sijhawm, yog li ntawd, hauv cov neeg laus, cov hniav feem ntau muaj xim daj thiab qee zaum xim av xim.
* Kev tu cev tsis zoo. Yog tias cov hniav txhuam tsis raug thiab tsis xwm yeem, tom qab ntawd cov hniav txha hniav laus tseem pib zuj zus thiab hloov ntxoov ntxoo los ntawm dawb rau daj, uas tom qab ua rau tsim cov tartar thiab caries.
* Kev haus luam yeeb. Tus cwj pwm tsis zoo no cuam tshuam rau tag nrho lub cev, suav nrog cov tsos ntawm cov hniav. Cov hniav txhav maj mam poob nws qhov qub ntxoov ntxoo thiab pib zuj zus.
* Kab mob. Qee yam kab mob (mob raum tsis ua haujlwm, fluorosis, jaundice, Addison's disease, thiab lwm yam) kuj tseem tuaj yeem ua rau cov hniav txha hniav laus daj.
* Khoom noj. Cov hniav daj tuaj yeem tshwm sim los ntawm kev noj zaub mov ntau thiab haus dej ntau dhau nrog cov xim muaj xim. Hauv qab no yog qee qhov piv txwv ntawm cov dej qab zib thiab khoom noj uas tuaj yeem hloov pauv qhov ntxoov ntxoo ntawm cov hniav los ntawm kev ua kom cov hniav txha hniav laus daj.
1. Kas fes
Kas fes yog cov khoom tseem ceeb uas txhawb nqa cov hniav. Cov neeg nyiam kas fes dub muaj zog yuav tsum tau paub tias cov dej haus no tuaj yeem ua rau lawv cov hniav daj. Txhawm rau zam kev daj ntawm lawv cov hniav, lawv yuav tsum haus dej haus nrog mis ntau, thiab tom qab haus ib khob kas fes, txhuam lawv cov hniav tam sim ntawd thiab yaug lawv lub qhov ncauj.
2. Curry ntses
Curry sauce yog nyiam nrog ntau tus neeg. Tab sis tsis yog txhua leej txhua tus paub tias yog koj yuam nws txaws nws ntawm koj cov khaub ncaws, nws yuav qias neeg. Kev siv cov kua ntses ntau dhau ua rau daj ntawm cov hniav txha hniav laus. Qhov no thiab lwm yam txuj lom zoo sib xws cuam tshuam rau xim ntawm cov hniav.
3. Liab thiab lwm yam cawv
Qee tus neeg ntseeg tias tsuas yog cov cawv liab tuaj yeem muab cov xim tsaus thiab daj rau cov hniav, tab sis qhov no tsis yog qhov tseeb. Kev haus cawv dawb kuj tsis zoo rau koj cov hniav xim. Cov ntsiab lus ntawm tannins, polyphenols, hauv ib qho cawv, nrog nws ntau, ua rau cov hniav txha hniav laus daj lossis xim av.
4. Tshuaj yej
Cov tshuaj yej dub, uas muaj kev noj qab haus huv zoo, tseem muaj ntau ntau cov tannins ntau dua li cov tshuaj yej ntsuab. Lawv muaj peev xwm ua kom cov hniav daj los yog xim av. Yog li ntawd, nws yog qhov zoo dua los xaiv cov tshuaj yej ntsuab lossis ua ntau yam tshuaj ntsuab thiab tshuaj tsw qab. Thiab yog tias koj xav haus tshuaj yej dub, koj yuav tsum ntxiv mis rau nws.
5. Blueberries
Blueberries yog cov txiv hmab txiv ntoo zoo thiab noj qab nyob zoo uas yuav tsum tsis txhob zam. Nws yog cov tshuaj tua kab mob zoo tshaj plaws thiab muaj cov vitamins thiab minerals ntau. Tab sis, tau txais txiaj ntsig zoo rau kev noj qab haus huv, blueberries tau ua kom zoo heev ntawm cov hniav. Txhawm rau tiv thaiv qhov tsaus ntuj ntawm koj cov hniav, nws raug nquahu kom yaug koj cov hniav nrog dej huv tom qab noj blueberries.
6. Txiv lws suav
Coob leej neeg xaiv noj cov nplej zom nrog lws suav lossis lwm cov kua ntses raws cov kua ntses. Kev noj cov kua hauv qhov ntau ntau kuj tuaj yeem maj mam muab cov hniav zas daj. Tab sis qhov tshwm sim tsis zoo no tuaj yeem zam tau yog tias koj noj zaub qhwv lossis asparagus tom qab cov ntses - cov zaub no tso cai rau koj los ntxuav cov hniav ntawm cov xim daj.
7. Beets
Beets muaj ntau cov as -ham uas lub cev xav tau. Tab sis cov zaub no tseem yog cov khoom lag luam uas tuaj yeem hloov xim ntawm cov hniav txha hniav laus. Tom qab noj beets, cov zis hloov mus rau qhov tsaus ntuj, xim liab. Thiab nws tsis muaj qhov xav tsis thoob tias beets tuaj yeem ua rau cov hniav ib yam nkaus. Txhawm rau zam qhov no, nws raug nquahu kom yaug koj lub qhov ncauj kom huv lossis txhuam koj cov hniav tom qab noj zaub beetroot.
8. Kola
Cov dej qab zib xws li Coca-Cola thiab Pepsi-Cola tuaj yeem ua rau cov hniav vim lawv cov xim thiab cov tshuaj ntxiv. Tsis txhob siv lawv ntau dhau. Ib qho ntxiv, ntau tus neeg nyiam haus dej txias txias, uas tsim qhov sib txawv ntawm qhov kub hauv qhov ncauj. Thiab qhov no muaj qhov tsis zoo ntawm cov hniav, ua rau nws cov khoom tiv thaiv.
9. Balsamic kua txiv
Balsamic vinegar ntxiv rau zaub nyoos raws li hnav khaub ncaws. Nws muab cov ntxhiab tsw qab rau cov tais diav, tab sis tsis zoo cuam tshuam rau xim ntawm cov hniav. Txhawm rau pab tiv thaiv koj cov hniav hniav dawb, koj tuaj yeem noj ob peb nplooj zaub nplooj ua ntej noj cov kua txiv hmab txiv ntoo balsamic. Cov zaub xas lav nplooj yuav tsim cov yeeb yaj kiab tiv thaiv ntawm koj cov hniav.
10. Qab zib ntawm cov xim ci thiab muaj kua
Kev siv cov khoom qab zib uas muaj xim ntau dhau, uas cov menyuam nyiam heev, pab txhawb kom cov hniav txha hniav laus. Khoom qab zib nplua nuj hauv cov xim dag yooj yim thiab hloov pauv qhov ntxoov ntxoo ntawm cov hniav. Tsis tas li ntawd, cov piam thaj uas muaj hauv cov khoom qab zib ua rau cov menyuam tsis taus tseem muaj zog (zoo li cov laus), uas pab txhawb kom pom cov caries.
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