Qab Toppings Rau Pancakes Rau Shrovetide

2024 Tus sau: Gavin MacAdam | [email protected]. Kawg hloov kho: 2023-12-16 13:40

Qhov kaj thiab zoo siab hnub so Maslenitsa tsuas yog nyob ib puag ncig. Nws pib nws cov txheej txheem los ntawm lub sijhawm puag thaum ub, thiab tseem yog ib qho uas nws nyiam ua kev zoo siab, uas tau khaws cia hauv lawv cov kev coj noj coj ua ntau lub ntsiab lus piav qhia hauv Slavic mythology. Pancakes tau hu ua tus cwj pwm tseem ceeb ntawm Shrovetide. Lawv tau npaj thaum lub lim tiam Maslenitsa, uas, los ntawm txoj kev, hauv xyoo 2018 tshiab yuav kav txij 12 txog 18 Lub Ob Hlis suav nrog. Pancakes nrog zib ntab, kua qaub hauv tsev los yog jam yog cov hloov pauv uas yuav tsis poob lawv qhov tseeb, tab sis kuv yeej xav thov tsev neeg thiab phooj ywg nrog yam tshiab. Cov neeg laus thiab cov menyuam nyiam li cas?

Qaib daim siab txhaws

Qaib siab yog qhov nplua nuj ntawm cov vitamins, tshwj xeeb tshaj yog pab pawg B, cov zaub mov thiab cov amino acids tseem ceeb. Cov npe tshuaj, tig mus, muaj txiaj ntsig zoo rau kev ua haujlwm ntawm cov kabmob tseem ceeb thiab cov txheej txheem ntawm tib neeg lub cev, suav nrog ntxiv dag zog rau lub cev tiv thaiv kab mob thiab cov hlab ntshav, txhim kho kev pom kev thiab lub hlwb ua haujlwm, tshem ntsev ntsev ntawm cov hlau hnyav, thiab tiv thaiv kev txhim kho ntawm mob qog noj ntshav.

Txhawm rau npaj qhov txhaws, koj xav tau yam khoom yam tsawg kawg nkaus: hau nqaij qaib, carrots, qe thiab dos kib hauv butter. Finely chop tag nrho cov khoom thiab sib tov los yog dhau los ntawm nqaij grinder kom txog thaum lub pasty sib xws tau txais. Siv qej, tshuaj ntsuab tshiab (zaub txhwb qaib thiab dill), txuj lom, thiab tshuaj ntsuab Provencal ua cov tshuaj tsw qab.

Mushroom filling

Cov nceb yog cov khoom noj uas hloov tsis tau. Lawv muaj txhua qhov zoo tshaj plaws los ntawm xwm, uas yog yooj yim zom cov protein, vitamins E, C, D thiab pab pawg B, macro- thiab microelements, polyunsaturated fatty acids thiab cov amino acids tseem ceeb. Nyob ntawm lub npe, qhov ntsuas ntawm cov tshuaj muaj npe sib txawv, tab sis hauv txhua kis, nceb muaj txiaj ntsig zoo rau kev noj qab haus huv. Nws tau raug pov thawj tias cov neeg uas niaj hnub haus cov neeg nyob hauv hav zoov tsis tshua muaj kev pheej hmoo mob qog noj ntshav.

Txhawm rau npaj qhov txhaws, koj yuav xav tau khov tshiab lossis tshiab nceb, carrots thiab dos. Chop cov nceb, simmer kom txog thaum ib nrab siav hauv cov txiv ntseej roj, ua kom cov carrots, finely chop cov dos thiab ua ke nrog cov nceb. Simmer kom txog thaum siav. Yog tias koj xav tau, koj tuaj yeem nyem qhov txhaws los ntawm cov nqaij grinder lossis siv lub tov khoom hauv chav ua noj.

Cheese tshis filling

Cheese tshis yog cov nplua nuj ntawm calcium, uas yuav tsum tau ntxiv dag zog rau cov pob txha, ntsia hlau thiab hniav, uas yog qhov tshwj xeeb tshaj yog rau kev loj hlob ntawm lub cev. Cov khoom lag luam yuav coj cov txiaj ntsig tsis tseem ceeb rau cov neeg laus. Nws kuj tseem yuav pab tau zoo hauv kev rov kho cov hnyuv microflora. Qhov no yog vim muaj cov ntsiab lus ntawm cov kab mob muaj txiaj ntsig, uas ua kom cov txheej txheem ntawm kev nqus thiab zom cov zaub mov.

Cheese tshis yog qhov ua kom zoo tshaj plaws rau pancakes. Xws li tandem yuav tau txais txiaj ntsig txawm tias yog cov neeg nyiam noj zaub mov nrawm tshaj plaws. Nws yog qhov yooj yim heev los npaj cov txhauv. Muab tshis cheese, hau qe dawb thiab txhoov zaub ntsuab, tuav nrog lub tov khoom kom txog thaum du thiab sau cov pancakes. Yog tias koj muaj sijhawm thiab xav tau, muab cov pancakes ntim rau hauv qhov cub rau 5-7 feeb, tom qab txau lawv nrog cov txiv ntseej.

Liab ntses puv

Trout los yog salmon yog cov phooj ywg pancake zoo. Lub caij no, ntses liab muaj txiaj ntsig zoo rau tib neeg lub cev. Nws muaj ntau npaum li cas ntawm Omega-3 thiab Omega-6 fatty acids, cov zaub mov, yooj yim zom tau cov protein, cov vitamins, cov amino acids tseem ceeb thiab cov khoom sib txuas. Qhov kawg, nyeg, txhim kho kev ua haujlwm ntawm txoj hnyuv, nrog rau kev ua kom lub plab zom mov.

Txhawm rau npaj qhov txhaws, koj tuaj yeem siv ob qho tib si steamed ntses thiab ntses me ntsis ntsev. Ntses yog qhov zoo tshaj plaws ua ke nrog cream lossis curd cheese. Nws yuav ntxiv cov txuj lom thiab saj tsis hnov qab rau lub delicacy. Koj tseem tuaj yeem ntxiv qee cov tshuaj ntsuab thiab qej rau hauv qhov txhaws. Qhov thib ob yuav yog qhov nyiam nyiam ntsim.