Nasturtium Hauv Kev Ua Noj

2024 Tus sau: Gavin MacAdam | [email protected]. Kawg hloov kho: 2023-12-16 13:40

Nasturtium tau loj hlob los ntawm ntau, tab sis tsis yog txhua tus siv nws hauv lawv cov khoom noj. Tab sis qhov no yog cov khoom lag luam nrov hauv kev noj zaub mov noj, khoom noj khoom haus kho mob. Cov kws tshaj lij hais tias nasturtium txhawb kev rov tsim dua tshiab, ua kom lub cev hnyav thiab ua rau cov txheej txheem laus zuj zus. Cov tais diav los ntawm cov nroj tsuag no muaj txiaj ntsig zoo los ntawm cov neeg noj zaub mov. Cia peb qhia koj ntau ntxiv txog cov khoom, muaj pes tsawg leeg thiab cov zaub mov nrov tshaj plaws

Cov khoom muaj txiaj ntsig ntawm nasturtium

Stems, buds, nplooj tau saturated nrog alkaloids, phytoncides, cov vitamins, ntawm cov uas muaj carotene nyob rau hauv. Hais txog qhov muaj zog ntawm cov vitamin C, lawv ntau dua cov zaub xas lav los ntawm 10 zaug, dub currant los ntawm 2. Muaj cov spectrum ntawm cov kua muaj txiaj ntsig: linoleic, erucic, linolenic, palmitic, oleic, steoric. Ntxiv rau tshuaj tua kab mob ntuj, gluconasturin, salonin. Cov noob muaj 23-25% cov roj yam tseem ceeb. Nws muaj txiaj ntsig zoo rau cov neeg uas poob phaus kom paub cov ntsiab lus calories: 100 g ntawm nplooj - 12 kcal, cov noob tshiab - 22 kcal.

Nrog rau nasturtium hauv kev noj zaub mov, nws muaj peev xwm txhim kho cov ntshav muaj pes tsawg leeg, ntxiv kev tiv thaiv kab mob, ntxiv dag zog rau cov hlab plawv, nruab nrab cov kab mob muaj sia thiab kev loj hlob ntawm cov kab mob me me. Noj cov noob nasturtium pab txhawm rau kov yeej cov tsos mob ntawm cev ntas, tshem tawm cov qog ntawm cov qog ntshav, txhim kho cov hlab ntshav, thiab tau txais cov kua tsib thiab cov nyhuv diuretic.

Cov kev tshawb fawb pom tias kev noj nasturtium tsis tu ncua tiv thaiv kev txhim kho atherosclerosis, nce ntshav ntws, thiab tones cov hlab ntsha hlab ntshav. Rau cov uas xav kom poob phaus, nasturtium muaj txiaj ntsig zoo li cov khoom lag luam rau normalization cov metabolism, thiab ua kom nrawm zom zom.

Nasturtium rau kev noj haus

Cov kws tshaj lij ua zaub mov hu rau nasturtium xim xim, capuchin lossis Indian nyias. Cov paj thiab cov nplooj uas muaj paj ntoo zoo li cov paj noob hlis, muaj cov ntxhiab tsw ntxhiab thiab ntxiv cov ntxhiab tsw ntxhiab rau cov tais diav. Noob hauv daim ntawv qhuav muaj qee qhov me me, lawv yog av thiab siv ua kua txob dub.

Rau kev ua noj, cov noob txiv ntoo tau siv tshiab, qhov zoo tshaj plaws yog cov zaub ntsuab, noj tam sim tom qab lub paj tawg. Xim av thiab daj yog qhov zoo rau ziab; hauv cov tais diav lawv ua qhuav-hnyav. Petioles ntawm nplooj tau tshwj xeeb tshaj yog ua tsaug.

Qia, paj thiab nplooj tuaj yeem sau tau thoob plaws lub caij cog qoob loo (Tsib Hlis-Lub Kaum Hli). Noob - raws li lawv siav (Lub Xya Hli -Cuaj Hli).

Npaj nasturtium li cas

Muaj ntau yam ntawm cov txiv hmab txiv ntoo thiab cov tais zaub mov. Cov no yog cov ntses, seasonings, gravies siv rau ntses thiab nqaij. Cov noob thiab cov zaub tau ntxiv rau cov khoom noj txom ncauj txias, marinades, cov tais diav sab, hodgepodge, kua zaub, zaub stews. Kev sib xyaw ua ke zoo tshaj plaws nrog cardamom, coriander, oregano, bergamot, allspice. Pickled txiv hmab txiv ntoo yog suav hais tias yog qhov zoo tshaj plaws delicacy.

Hauv kev noj zaub mov noj, nasturtium tau noj yam tsis muaj kev kho cua sov lossis hauv daim ntawv me me. Ua ke nrog dib, taum ntsuab, qej, qe, radishes, dos ntsuab, tshuaj ntsuab. Rau kev hnav khaub ncaws, balsamic vinegar, roj zaub, kua txiv qaub, mustard tau siv.

Daim ntawv qhia Nasturtium

Nasturtium noob capers

Freshly khaws cov txiv hmab txiv ntoo ntsuab tau muab tso rau hauv cov dej ntsev (daj thiab dawb tsis siv). Tom qab ntawd lawv tau muab tso rau hauv lub rhawv zeb thiab nchuav nrog marinade: 0.5 dej + 2 tbsp. l. vinegar + tbsp. l. ntsev Hauv cov dej qab zib, lawv kuj yuav tsum tso Art. ib diav suab thaj. Marinated txuj lom: cloves, lavrushka, allspice - txhua yam hauv ib txwm muaj feem. Koj tsis tuaj yeem ua kom tsis muaj menyuam, tab sis qhwv kom txog thaum txias tag. Nws tau siv ua khoom noj txom ncauj ywj pheej, ua ke hauv zaub xam lav nrog nqaij, nceb, zaub. Cov khoom lag luam zoo tshaj plaws rau ntses hodgepodge.

Nasturtium nplooj thiab paj zaub xam lav

ib. Radish, txiav rau hauv slices los yog slices, tov nrog tws paj thiab tua (70:20 g), seasoned nrog zaub roj nrog mustard, los yog mayonnaise.

2. Ob lub txiv kab ntxwv nruab nrab yuav siv 10 nasturtium nplooj, ib lub qe qhuav, thiab cov dos ntsuab ntsuab. Txhua yam yog txiav thiab flavored nrog mayonnaise.

3. Nws yuav siv 2 tbsp. l. crushed los yog cov txiv ntoo hauv av (hazelnuts, walnuts, cashews), ib lub lws suav, ib txhais tes ntawm cov qia thiab cov paj tawg. Cov zaub nasturtium tau sib xyaw nrog cov txiv ntoo loj thiab ua kom sib xyaw nrog cov txiv lws suav, zib ntab thiab roj zaub. Qhov sib piv saj.

Qej seasoning

Red currants, nasturtium zaub ntsuab, qej tau dhau los ntawm nqaij grinder / rab. Cov roj zaub tau ntxiv rau qhov ua kom hnyav, ntsev thiab muab tso rau hauv lub tub yees.

Horseradish thiab nasturtium haus

Horseradish (20 g) yog txiav rau hauv cov nqaij grinder / grater, txhoov nasturtium nplooj (50 g) ntxiv. Qhov loj no yog diluted nrog ib liter dej + suab thaj (80 g) thiab tawm mus rau 12 teev. Tom ntej no, lim los ntawm cheesecloth / sieve. Cov dej haus tones zoo thiab haus kom txias.

Qe stuffed nrog nasturtium noob

Rau kev ua kom tiav, koj xav tau 60 g ntawm beets boiled, tib tus nqi ntawm capers (txiv hmab txiv ntoo pickled), 20 g ntawm butter, 80 g ntawm ntsuab peas (zaub mov kaus poom). Txhua cov khoom xyaw yog zom nrog rab rab, qhov sib xyaw ua ke tau ntim nrog ib nrab ntawm cov qe.