2024 Tus sau: Gavin MacAdam | [email protected]. Kawg hloov kho: 2023-12-16 13:40
Soy (lat. Glycine max) - txhua xyoo herbaceous los ntawm tsev neeg paub legume.
Keeb Kwm
Soybeans raug suav hais tias yog ib qho ntawm cov qoob loo qub tshaj plaws, vim nws tau cog qoob loo ntau dua tsib txhiab xyoo. Nws tau tshwm sim thawj zaug hauv Suav teb: cov vaub kib, cov pob txha thiab pob zeb tau dai kom zoo nkauj nrog cov kos duab ntawm cov taum pauv. Thiab tom qab ntawv kab lis kev cai no maj nkag mus rau hauv Kaus Lim Qab Teb thiab Nyij Pooj Islands.
Nqe lus piav qhia
Soy yog ib tsob nroj uas muaj cov qia los yog pubescent, uas tuaj yeem yog tuab heev lossis nyias heev. Thiab lawv qhov siab tuaj yeem sib txawv ntawm kaum tsib centimeters mus rau ob meters.
Soybean ternary nplooj yog tus yam ntxwv los ntawm feathery venation thiab pom zoo pubescence. Thiab ntawm thawj lub supra-cotyledonous nodule, ob daim yooj yim primordial nplooj khov kho zaum.
Corollas ntawm cov paj noob hlis tuaj yeem ua xim ob qho tib si dawb thiab ntau yam xim liab. Raws li rau nws cov txiv hmab txiv ntoo, lawv zoo li taum pauv, muaj ob peb lub noob ntawm txhua thiab qhib nrog ob lub li qub ob qho tib si nyob rau sab nraub qaum thiab sab nraub qaum. Txhua cov taum yog cov tiv taus tawg thiab muaj qhov loj me me - lawv qhov loj me los ntawm plaub txog rau rau centimeters.
Oval soybean noob tuaj yeem muaj qhov sib txawv kiag li. Thiab qhov loj ntawm cov noob feem ntau txawv txav - lawv ob qho me me thiab loj heev.
Loj hlob nyob qhov twg
Cov cog qoob loo loj loj nyob hauv South thiab North America, nyob rau cov Islands tuaj ntawm Indian thiab Pacific Oceans, ntxiv rau hauv Australia, South Europe thiab Asia. Cov kab lis kev cai no loj hlob zoo nyob rau South lossis Central Africa.
Daim ntawv thov
Soy tau nquag siv los ua qhov muaj txiaj ntsig thiab pheej yig hloov pauv rau ntau yam khoom siv mis thiab nqaij, thiab feem ntau ntxiv rau pub rau cov menyuam yaus ua liaj ua teb. Nws tseem yog qhov khoom tseem ceeb rau kev noj zaub mov vegan.
Koj tuaj yeem piav qhia qhov tseeb tias cov taum pauv tuaj yeem hloov pauv mus ua cov hnyuv ntxwm zoo li cas, lub qhov ncauj tso kua p orté lossis cov nqaij uas muaj ntxhiab tsw? Qhov tseeb yog tias nws tau txais lub peev xwm los nqus tau yuav luag txhua qhov qab thiab tsw. Thiab txij li qhov kev coj noj coj ua no tsis muaj nws tus kheej tsw thiab saj, nws tuaj yeem hloov pauv ntau yam khoom lag luam.
Yog li, qhov tsis txaus ntseeg ntawm taum pauv yog vim tsis tsuas yog qhov tseeb tias nws muaj protein ntau thiab muaj txiaj ntsig zoo, tab sis kuj rau qhov tseeb tias nws tau txais txiaj ntsig zoo nrog cov khoom tshwj xeeb uas tso cai rau koj kom tau txais ntau yam khoom lag luam los ntawm nws. Soy muaj cov vitamins B, potassium, calcium thiab hlau, nrog rau cov polyunsaturated fatty acids uas tseem ceeb xws li linolenic thiab linoleic.
Cov txiaj ntsig kev noj qab haus huv ntawm cov taum pauv tsis tuaj yeem suav nrog. Cov tib neeg uas niaj hnub haus cov khoom no tsis zoo li yuav muaj kev tsis haum, pob txha, rog, lossis mob plawv. Ib qho ntxiv, taum pauv txo qhov kev pheej hmoo ntawm kev txhim kho dysbiosis thiab mob qog noj ntshav, thiab tseem pab ua kom lub neej muaj sia nyob.
Muaj tseeb, txhua yam zoo nyob rau hauv qhov nruab nrab, thiab koj yuav tsum tsis txhob tsim txom cov khoom lag luam xws li. Yog tias koj tsis quav ntsej txoj cai no, tshwj xeeb yog cuam tshuam nrog menyuam yaus, tom qab ntawd lawv tuaj yeem yooj yim nres kev loj hlob lossis txhim kho cov qog ua haujlwm tsis txaus. Tsis tas li, kev ua phem ntawm cov khoom ua kua tuaj yeem ua rau mob sib txuas, mob plab, raws plab, eczema, bronchospasm, mob hawb pob, kab mob dermatitis, rhinitis, urticaria thiab lwm yam mob. Thiab nws tseem tuaj yeem ua teeb meem loj rau ob lub raum. Thiab txij li cov kua protein ua rau txhua yam kev hloov pauv hormonal hauv tib neeg lub cev, nws yog ib qho tseem ceeb rau cov poj niam cev xeeb tub kom tsis txhob suav nrog cov khoom kua hauv lawv cov zaub mov.
