5 Lub Tswv Yim Los Txo Cov Zaub Mov Pov Tseg

2024 Tus sau: Gavin MacAdam | [email protected]. Kawg hloov kho: 2023-12-16 13:40

Ntxiv nrog rau xa koj tus tsiaj mus rau zom ua ke lossis hauv lub tais, muaj ntau lub tswv yim yuav ua li cas thiaj li txo tau cov zaub mov pov tseg, tshwj xeeb yog kev cog qoob loo. Txhua tus niam tsev muaj nyiaj muaj nws tus kheej cov lus zais. Cia peb nco txog tsib qhov yooj yim tshaj plaws ntawm lawv

Cov kws saib xyuas ib puag ncig thoob ntiaj teb tau txhawj xeeb ntau ntxiv txog kev nce zaub mov pov tseg. Cov tswv yim tshiab tab tom los daws qhov teeb meem no. Tab sis tsis muaj teeb meem nyuaj npaum li cas cov kws tshawb fawb sim, tsuas yog tus cwj pwm txaus ntawm tib neeg thiab paub txog lawv lub luag haujlwm rau lub ntuj yuav pab daws qhov teeb meem. Piv txwv, ntawm no yog tsib txoj hauv kev yooj yim:

1. Pab ceeb toom

Hauv cov tub yees niaj hnub loj, zaub mov yooj yim ploj. Feem ntau, cov tswv kawm paub txog lawv lub neej tsuas yog tom qab ntxuav lub tub yees, lossis tom qab pom cov ntxhiab tsw. Cov kws tshaj lij tawm tswv yim tso zaub mov rau ntawm txee raws li lub neej txee. Nws zoo dua tso cov zaub mov uas yuav tsum tau noj ua ntej hauv lub thawv tshwj xeeb. Txhawm rau kom tsis txhob hnov qab nws, nws muaj txiaj ntsig zoo los muab daim ntawv nplaum rau nws nrog cov ntawv ci: "Noj kuv ua ntej!" Qhov no yuav pab khaws cov zaub mov uas ploj mus thiab tsis txhob hnov qab txog lawv.

Tib txoj hauv kev tuaj yeem siv tau thaum khaws cov zaub mov hauv lub cellar: qhov khoob uas yuav txog lub sijhawm yuav tsum tau cim nrog cov ntawv nplaum ua ntej lossis muab tso rau hauv lub thawv tshwj xeeb, lossis muab tso rau hauv lub txee cais. Thaum kaw cov kaus poom, koj yuav tsum sau rau lawv tsis yog hais txog lawv cov ntsiab lus nkaus xwb, tab sis kuj txog hnub uas lawv tig.

2. Khov khov

Yog tias lub thawv thiab cov thawv cim nrog cov ntawv sau "noj kuv ua ntej" tau puv lawm, thiab koj tsis tuaj yeem noj lawv raws sijhawm, tom qab ntawd cov khov khov zoo yuav los cawm. Nov yog ib txoj hauv kev yooj yim tshaj plaws thiab muaj txiaj ntsig zoo tshaj plaws los txo cov zaub mov pov tseg. Yog tias cov khoom noj tau ze rau hnub tas sijhawm, tab sis tseem tsis muaj sijhawm noj nws, tom qab ntawd koj yuav tsum xa cov zaub mov mus rau lub ntim lossis lub tub yees lub thawv thiab xa mus rau lub tub yees. Koj tuaj yeem ua qhov no nrog cov kua mis nyeem qaub lossis kua ntses: nws yog qhov yooj yim tshaj plaws los nchuav lawv rau hauv cov tais dej ua ntej xa mus rau khov. Tom qab ntawd lawv zoo rau ua ntau yam smoothies, cocktails thiab tais diav.

3. Zaub kua zaub

Cov kua zaub tuaj yeem tsim los ntawm yuav luag txhua yam kab lis kev cai cog. Yog tias koj muaj qee cov carrots qhuav, celery, dos, nceb, txiv lws suav thiab tshuaj ntsuab hauv lub tub yees, koj tuaj yeem ua rau lawv ua cov khoom xyaw ntawm cov kua zaub qab zib. Cov zaub mov no txawm tias tau npaj los ntawm cov saum ntawm cov nroj tsuag, piv txwv li, zaub kua zaub noj qab nyob zoo tau los ntawm nplooj ntawm beets lossis carrots. Rau qhov tsw, me me nplooj nplooj tau ntxiv rau lawv, qej, ntsev thiab kua txob kom saj.

Cov tais diav no tau npaj sai heev. Lawv tuaj yeem khaws tau rau yav tom ntej siv thiab khaws cia hauv lub tub yees. Lwm yam khoom qab zib kuj tseem tau siav raws cov zaub zaub: stew, aspic, ci, thiab lwm yam.

4. Qhov chaw rau cov nqaj ntoo

Nyob hauv ib lub tsev uas muaj menyuam yaus me, txiv hmab txiv ntoo lossis zaub uas raug tom ib sab yog ib txwm muaj. Cov menyuam yaus nyiam zom me me ntawm cov txiv hmab txiv ntoo muaj kua thiab tam sim mus rau tom ntej. Qee zaum, tag nrho cov kilograms ntawm tom cov txiv hmab txiv ntoo thiab zaub sib sau ua li no. Nws yog lub cev nyuaj los noj lawv txhua tus. Zoo, tsis txhob muab cov txiv hmab txiv ntoo pov tseg!

Lawv tuaj yeem siv los rhaub cov txiv hmab txiv ntoo lossis txiav rau hauv daim rau kom qhuav. Nws yooj yim dua tsuas yog xa nws mus rau lub juicer kom ua kua txiv tshiab lossis smoothies.

5. Txuas cov thev naus laus zis siab

Hauv tebchaws Russia, lub tswv yim no tseem tsis tau muaj hauv paus, tab sis txawv teb chaws nws twb tau ua haujlwm zoo lawm. Cov neeg sawv cev ntawm lub zej zog ecological tau tsim daim ntawv thov tshwj xeeb (piv txwv li, OLIO), uas tau teeb tsa hauv xov tooj ntawm tes thiab khoos phis tawj. Nrog nws txoj kev pab, koj tuaj yeem tiv tauj tib neeg, khw muag khoom, cov neeg ua liaj ua teb, chaw tsim khoom noj khoom haus, thiab lwm yam, uas nyob ze, txhawm rau faib cov zaub mov ntau lossis cov zaub mov pov tseg.

Txhawm rau ua qhov no, koj tsuas yog yuav tsum thaij duab zaub mov, piav qhia lawv qhov xwm txheej thiab hnub tas sij hawm, thiab muab daim duab tso rau hauv qhov program. Cov uas xav yuav lossis pauv khoom noj tuaj yeem teb rau qhov kev txaus siab rau lawv. Txoj hauv kev no muaj txiaj ntsig tshwj xeeb tshaj yog rau cov neeg ua teb tshiab uas pom nws nyuaj rau suav cov zaub thiab txiv hmab txiv ntoo, thiab tseem tsis muaj kev paub khaws cia. Piv txwv li, yog tias lawv muaj zucchini ntau dhau, thiab tsis muaj chaw khaws cia rau lawv, tom qab ntawd koj tuaj yeem ruaj ntseg tshaj tawm qhov kev tshaj tawm hauv daim ntawv thov tshiab. Nws kuj tseem txuag tau tom qab hnub so loj thiab noj tsiab peb caug, tom qab ntawd cov zaub mov tseem tshuav ntau.