2024 Tus sau: Gavin MacAdam | [email protected]. Kawg hloov kho: 2023-12-16 13:40
Lub txaj so thiab haus dej ntau ntxiv yog thawj qhov kev pom zoo ntawm kws kho mob rau tus neeg mob. Peb muab rau koj kom paub txog cov txheej txheem pov thawj rau kev kho mob khaub thuas thiab ARVI - hais txog cov dej qab zib zoo tshaj plaws uas pab nrog kis kab mob
Xaiv cov dej haus
Yog tias koj kho qhov raug xaiv ntawm cov dej qab zib, koj tuaj yeem ua kom nrawm dua thiab ua kom lub cev tiv thaiv. Nws tau raug pov thawj tias cov kua qaug cawv los ntawm tus neeg mob txhawb nqa cov dej ntws tawm ntawm kev qaug cawv, rov ua kom muaj dej-alkaline tshuav nyiaj li cas, thiab ua kom cov txheej txheem zom zaub mov nrawm dua.
Koj tsis tuaj yeem siv cov tshuaj yej muaj zog, kas fes, dej qab zib, lawv ua rau lub plawv dhia qis, tawm hws, ua rau mob hnyav zuj zus. Koj tuaj yeem haus cov dej dawb, tab sis nws zoo dua los haus cov dej haus. Yog li ntawm no yog cov dej haus zoo tshaj plaws los ua tom tsev.
Berry txiv hmab txiv ntoo haus
Berry txiv hmab txiv ntoo haus los ntawm kua txiv hmab txiv ntoo pab txo qhov kub thiab txias, tshem tawm cov tsos mob ntawm kub cev. Txhawm rau ua qhov no, siv dub currant, dogwood, sawv duav, qaub plums, cranberries, barberry. Cov dej haus zoo li ua kom nqhis dej, ntxiv nrog cov vitamin C, pab txo qis kev ua haujlwm kis kab mob, thiab rov ua kom cov vitamins sib npaug. Rau kev kho mob ua pa hnyav ua pa thiab mob caj pas, nws yog qhov zoo los ua ke cranberries nrog zib ntab.
Yog tias cov txiv hmab txiv ntoo qhuav, ntxiv 5 diav rau ib lub lauj kaub ntim. Nws yog ib txwm zoo dua rau brew hauv lub thermos. Los ntawm jam, jelly, jam - tsuas yog yaj hauv dej kub. Nws yog ib qho tseem ceeb tsis txhob hloov lub jam, yog li nws tsis tig tawm qab zib heev.
Txiv hmab txiv ntoo teas
Cov dej haus ua los ntawm cranberries, viburnum, raspberries yuav pab tau. Koj tuaj yeem brew qhuav berries. Tshuaj yej ua los ntawm jam los yog grated berries nrog qab zib tseem yuav ua rau kom hws.
Tau kawg, tshuaj yej raspberry txo qhov kub kom zoo tshaj plaws, nws muaj cov txiaj ntsig diaphoretic tshaj tawm. Yog tias koj tab tom noj tshuaj antipyretic, tom qab ntawd raspberries yuav tsum tau txwv rau 3 tsom iav, vim tias siv ntau dhau ntawm salicylic acid, uas muaj ntau hauv cov txiv hmab txiv ntoo no, tuaj yeem ua rau lub plawv dhia nce ntxiv thiab cuam tshuam rau lub raum ua haujlwm. Cov kws kho mob pom zoo hloov tshuaj yej raspberry nrog cov kua txiv qaub balm, sawv duav.
Cherry tshuaj yej ua haujlwm zoo, nws ua kom nqhis dej thiab txo qhov kub. On ib nrab-liter hub, nteg 100 g ntawm cov txiv hmab txiv ntoo tshiab lossis khov. Yog tias cherries qhuav, tom qab ntawd muab tso rau hauv ib nrab. Ntxiv zib ntab rau txiv qaub tshuaj yej thiab haus nws kub. Nws yuav muaj cov tshuaj tiv thaiv kab mob thiab diaphoretic.
Spice teas
Ginger tshuaj yej yuav daws qhov ua kom txias thiab muaj qhov ua kom zoo. Txhawm rau ua qhov no, grated paus (0.5 tsp ib 0.5 l), sib tov nrog txiv qaub thiab brew nrog dej npau, tom qab txias, nws tau lim thiab ntxiv zib ntab. Ib qho paub zoo tiv thaiv kab mob yog clove. Ib nrab ib teaspoon ntawm clove hmoov, zib ntab mus rau ib khob dej npau. Yog tias koj muaj kab mob kis, ntxiv qee cov kua txob hauv av.
Thaum thawj qhov tshwm sim ntawm mob caj pas, clove mis nyuj tshuaj yej yuav pab tau. Koj xav tau 7-10 buds rau ib khob, tom qab nchuav dej npau, koj yuav tsum sawv ntsug li 10 feeb, ntxiv mis nyuj kub thiab haus. Ua kom txias thiab ua npaws yuav tshem tawm daim cardamom. Rau ib nrab ib litre, 9 daim yog txaus, lawv yuav tsum tau hais los yog rhaub rau ob peb feeb, kom qab zib - ib diav jam los yog zib ntab.
Kissel
Kev kho mob suav nrog kev noj tshuaj. Tshuaj aspirin thiab analgesics muaj qhov tsis zoo ntawm lub plab hauv plab. Lub sijhawm no, jelly pab tau zoo. Nws cov nyhuv ua rau lub ntsej muag yuav ua rau lub plab tsis zoo thiab ua rau koj satiety. Kissel los ntawm blueberries yuav muaj cov nyhuv expectorant, los ntawm cranberries - vitamin thiab tonic.
Alkaline haus
Yog lawm, cov dej ntxhia yuav pab daws kev hnoos thiab txhawb lub cev nrog cov ntxhia tseem ceeb. Nws yog qhov zoo dua los yuav cov tsis muaj cov ntxhia muaj pes tsawg leeg - xaiv nrog qhov nruab nrab cov ntsiab lus. Cov dej ntxhia yuav txhawb nqa kev ua haujlwm ntawm lub plawv, ob lub raum thiab lub plab.
Cov kua mis uas qab zib
Peb yuav tsum tsis txhob hnov qab txog cov txiaj ntsig ntawm cov kab mob lactic. Ntuj yoghurts, kefir, fermented ci mis nyuj, curdled mis yog saturated nrog cov txiaj ntsig no. Cov dej haus no thaiv qhov sib npaug ntawm cov kab mob viral, nce kev tiv thaiv kab mob. Nws yog txaus kom haus 150 ml kefir lossis yogurt ib hnub.
Mint tshuaj yej
Nws tau siv rau mob khaub thuas thiab mob ua pa hnyav ua ntej yuav mus pw - thaum sawv ntxov, muaj kev txhim kho tseem ceeb ntawm kev nyob zoo. Ib tug teaspoon ntawm mint yog brewed nyob rau hauv ib lub khob, npog, qhwv thiab infused rau ib teev. Tom qab lim, ntxiv clove ntawm qej, txhoov ntawm grater, zib ntab thiab kua txiv los ntawm ib feem peb ntawm ib lub txiv qaub. Haus dej sov.
Tsev infusion "antigrippin"
Zoo heev txo cov tsos mob khaub thuas, ua kom rov zoo dua. Txhawm rau infusion peb noj: sawv duav, tawv ntoo tawv ntoo, txiv qaub paj, chamomile lub tsev muag tshuaj (hauv qhov sib npaug sib npaug). Ncuav ib khob dej kub npau npau hla ib rab diav sau, sawv ntsug li 10 feeb, nyem tawm qhov hnyav thiab koj ua tiav. Nws tau noj 15 feeb ua ntej noj mov peb r / hnub, ib feem peb ntawm ib khob.
Kab lus no yog rau cov ntaub ntawv xov xwm nkaus xwb thiab tsis yog kev pom zoo rau kev kho mob. Thaum thawj cov tsos mob ntawm malaise, nco ntsoov hu rau koj tus kws kho mob! Peb cia siab rau txhua tus neeg mob kom rov zoo sai!
Pom zoo:
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