Cov Hauv Paus Ntsiab Lus Rau Kev Tsim Chav Hnav Khaub Ncaws

2024 Tus sau: Gavin MacAdam | [email protected]. Kawg hloov kho: 2023-12-16 13:40

Nws yog qhov yuav tsum tau ua kom ze rau kev npaj chav hnav khaub ncaws kom ntse, xav txog txhua qhov me me txhawm rau tswj kom yooj yim ntawm kev siv tag nrho chav. Txhawm rau maj mam txhais koj lub tswv yim rau hauv qhov, kho thawj lub phiaj xwm thaum tsim cov txheej txheem

Cov theem ntawm kev npaj

Kev tsim kho chav hnav khaub ncaws muaj ntau theem:

• kev npaj;

• ntsuas qhov ntev;

• cov khoom siv;

• faib ua chaw;

• kev ua haujlwm ntawm qhov xwm txheej.

Txhua theem yuav tsum tau txiav txim siab ntxaws.

Kev npaj

Thaum ua phiaj xwm, koj yuav tsum coj mus rau hauv tus account qhov tseem ceeb nuances:

1. Cov neeg nyob hauv chav tsev. Pom zoo tias ib tus neeg xav tau chaw cia tsawg dua li tsev neeg ntawm 3-4.

2. Peb txiav txim siab txog txheej txheej. Tsuas yog khoom ntiag tug (khaub ncaws, txaj, khau, hnab) tuaj yeem khaws tau ntawm no, lossis qhov chaw ntxiv tuaj yeem faib rau cov khoom siv hauv tsev uas cuam tshuam nrog (lub tshuab nqus tsev, khoom siv hauv tsev, khoom siv kis las).

3. Peb xam tus naj npawb ntawm cov txee, cov khoom dai. Peb faib tag nrho ntim rau txoj hauv kev khaws cia (hauv txoj haujlwm supine lossis tshem tawm). Peb ua cov khoom lag luam rau kev ntxiv tshiab.

4. Peb ntsuas qhov ntev ntawm qhov hnav ntev tshaj plaws. Nrog coob tus khaub ncaws zoo li no, peb qhia qhov siab ntawm lub bar hauv qab lawv.

5. Kos ib daim duab ntawm chav, suav nrog qhov yuav tsum tau ntim ntawm qhov kev tso kawm.

Raws li txoj kev npaj no, racks, pas nrig thiab lwm yam khoom tau xaj los ntawm lub khw, lossis cov khoom tsim nyog tau ua ntawm nws tus kheej.

Kev pom qhov ntev

Kev suav suav suav nrog tsis tsuas yog qhov ntev thiab dav ntawm yam khoom lawv tus kheej, tab sis kuj tseem tso cai nrug nruab nrab ntawm lub xub pwg nyom, coj mus rau hauv tus account huab cua ib puag ncig ib puag ncig. Cov kws tshaj lij xav txog 5 cm los ua qhov zoo tshaj plaws. Thaum qis dua, cov khaub ncaws yuav pib zuj zus, thiab hnov tsw los ntawm huab cua tsis nyob. Nco qab tias pog tau siv li cas hauv siab?

Qhov dav ntawm lub tsho tiv no rau cov neeg laus - txog 51, rau menyuam yaus - los ntawm 35 cm. Tus qauv qhov tob ntawm lub txee dai khaub ncaws yog 56-60 cm. rau cov ris luv, tsho - 1 meter.

Qhov sib txawv ntawm cov khaub ncaws ntawm ib qib thiab pib ntawm lwm qhov, nruab nrab ntawm lub bar thiab lub txee saum toj kawg nkaus yog yam tsawg 5 cm. Qhov siab ntawm lub txee yog 36-40, qhov tob yog 40-60 cm. Dav dav, ntev qib, khoov hauv qab qhov hnyav ntawm cov muab tub lim. Peb yuav tau muab kev txhawb nqa ntxiv, uas tsis yooj yim rau siv.

Cov tub rau khoom rub tawm cov cuab yeej tiv thaiv lub nra ntawm qhov ntev ntawm 50-70, qhov siab ntawm 40 cm. Lawv nyob ntawm qib siab tshaj ntawm 110 cm, siab dua-nws tsis yooj yim rau siv.

Zoning

Thaum tso khoom rau hauv chav hnav khaub ncaws, muaj qee txoj cai:

1. Peb faib cov ris tsho ntev, luv luv ntawm lub barbells. Peb haum qhov chaw me me ntawm cov txee rau hauv qhov chaw pub dawb uas seem. Lawv yooj yim sib txawv dua li cov khoom loj.

2. Peb soj ntsuam txoj cai "nqa thiab khaws tib yam". Cov khaub ncaws hnav nyob rau qib siab tshaj, tsho loj, tsho hnav, tsho loj - ib nrab, khau - qis dua.

3. Hnav txhua hnub hnav tsis tu ncua hauv cov tub rau khoom yooj yim, ze rau ntawm lub barbells. Txhua yam nyob hauv qhov pom.

4. Qhov chaw nyob hauv qab qab nthab - mezzanines rau pam, hnab ntim khoom, hnab mus ncig, khoom raws caij nyoog.

5. Ib sab ntawm cov khoom rub tawm, qhov chaw ntxiv ntawm 50-55 cm tau faib rau kev yooj yim ntawm kev saib xyuas.

6. Qhov dav ntawm txoj kev hla nruab nrab ntawm cov racks, rhawv zeb, pas nrig tsis pub tsawg dua 60 cm, kom txav tau dawb.

7. Txhua tus neeg hauv tsev neeg siv lawv tus kheej thaj chaw. Cov menyuam yaus tau muab chaw nyob hauv qib qis, yog li cov tswv cuab me ntawm "zej zog" tuaj yeem ua haujlwm rau lawv tus kheej ntawm kev xaiv khaub ncaws.

Nws yuav zoo li qhov tseeb yooj yim, tab sis yooj yim, siv qhov tsim nyog ntawm qhov chaw faib rau khaws cov khoom tsim nyog nyob ntawm txhua qhov me me.

Peb yuav txiav txim siab ua kom haum chav hnav khaub ncaws hauv kab lus tom ntej.