Kale

2024 Tus sau: Gavin MacAdam | [email protected]. Kawg hloov kho: 2023-12-16 13:40

Kale (Latin Brassica oleracea var.sabellica) - cov zaub qoob loo txhua xyoo los ntawm tsev neeg Cabbage.

Nqe lus piav qhia

Kale tsis tsim lub taub hau ntawm zaub qhwv thiab zoo sib xws hauv qhov zoo li cov zaub xas lav zoo tib yam. Thiab cov nplooj ntoo txiav ntawm cov zaub no tuaj yeem muaj xim liab, xim liab lossis xim ntsuab.

Qee tus kws tshawb fawb ntseeg tias cov zaub qhwv no yog cov txheeb ze ze ntawm cov zaub qhwv qus. Txawm li cas los xij, txog tam sim no, nws tsis muaj peev xwm nrhiav pom qhov tseeb ntawm cov zaub qhwv zaub ntsuab tau tshwm sim thawj zaug.

Daim ntawv thov

Tsuas yog cov nplooj zaub tau noj - nws cov qia tawv heev uas tsis muaj leej twg yuav xav noj lawv. Feem ntau, cov zaub no tau noj tshiab: nws tau ntxiv rau txhua yam zaub xam lav thiab qee yam tais diav. Thiab yog tias koj ua ke cov nplooj txiav nrog ntau yam txuj lom, koj tau txais cov ntses qab heev uas tsis tuaj yeem siv ua khaub ncaws rau ntses thiab nqaij tais. Ib qho ntxiv, kale zoo heev stewed, tshwj xeeb tshaj yog yog stewed nrog nqaij lossis nceb. Los ntawm txoj kev, lawv tua nws ib yam nkaus li pab pawg neeg dawb hau. Yog tias cov qoob loo sau qoob "txaus siab" nrog cov nplua nuj ntawm cov nplooj ntxhib, lawv tuaj yeem tuaj yeem khaws tau los yog ntsev.

Hais txog cov ntsiab lus ntawm cov tshuaj tsim nyog rau kev ua haujlwm tag nrho ntawm lub cev, zaub qhwv tuaj yeem suav tias yog tus thawj coj tiag. Cov protein ntau ua tiav hauv nws tau nqus tau yooj yim dua nws cov tsiaj sib piv, thiab omega-3 acids yuav yog qhov kev txhawb nqa zoo tshaj plaws rau lub cev hluas. Thiab ascorbic acid pab tau zoo hauv kev tawm tsam ntau yam kab mob thiab kab mob thiab ua kom lub cev tiv thaiv tsis tau zoo.

Ib qho ntxiv, kale muaj glucoraphanin, uas muaj cov tshuaj tua kab mob thiab tiv thaiv kab mob qog noj ntshav. Nws kuj tseem muaj indole-3-carbinol, cov khoom tsis tshua muaj txiaj ntsig muaj peev xwm los thaiv kev loj hlob ntawm cov qog nqaij hlav cancer.

Kev noj zaub mov zoo ntawm kale pab tswj kom pom qhov muag tau ntev. Dab tsi ntxiv, cov zaub mov tsis muaj calorie no muaj txiaj ntsig zoo rau kev ua kom zoo nyob rau lub sijhawm noj zaub mov ntau yam, thiab rau cov neeg tsis noj nqaij, nws yuav pab txhawb cov protein tsis txaus. Thiab qhov tsis muaj calcium nrog kev pab ntawm kale kuj tseem muaj qhov tseeb los ua kom rov zoo. Kev siv cov zaub qhwv zoo li no yuav pab ua kom lub cev zom zaub mov thiab txo qis cov qib roj cholesterol.

Kale zaub qhwv yog cov tshuaj tiv thaiv zoo heev uas pab tau zoo nrog tshuaj lom thiab mob ntev.

Contraindications

Kale zaub qhwv muaj ib qho thiab tsuas yog contraindication - nws yog ib tus neeg tsis txaus siab.

Loj hlob

Kale zaub qhwv muaj npe nrov rau nws qhov kev tiv taus khov heev tsis txaus ntseeg - yooj yim tiv taus te kom qis mus rau kaum tsib degrees, tom qab defrosting nws dhau los ua qab dua.

Feem ntau, thev naus laus zis rau kev loj hlob cov qoob loo no zoo ib yam li thev naus laus zis rau cog lwm hom qoob loo. Raws li txoj cai, txij lub sijhawm thawj zaug tshwm tuaj rau nws qhov kev loj hlob tag nrho, nws yuav siv sijhawm los ntawm xya caum mus rau cuaj caum hnub.

Kale tau cog plaub caug centimeters sib nrug. Nyob rau tib lub sijhawm, cov noob tau sown nyob rau lub Plaub Hlis - lawv tawm tuaj yam tsis muaj teeb meem txawm tias nyob ntawm qhov kub ntawm tsib txog rau rau degrees.

Raws li kev saib xyuas, kev saib xyuas tseem ceeb rau zaub qhwv yog xoob av thiab ywg dej tsis tu ncua. Ib qho ntxiv, ntau lub sij hawm thaum lub caij ntuj sov lawv kuj huddle nws. Thiab yog tias koj tso ob peb tsob ntoo ntawm kab lis kev cai no rau lub caij ntuj no, tom qab ntawd lub caij nplooj ntoo hlav nws yuav pib loj tuaj ntxiv thiab yuav thov sai sai nrog kev sau qoob loo zoo.