Tshuaj Ntsuab Teas

2024 Tus sau: Gavin MacAdam | [email protected]. Kawg hloov kho: 2023-12-16 13:40

Kev xaiv cov zaub mov txawv rau qhov sib txawv ntawm kev nqis tes ua tau npaj rau koj. Nov yog cov ncauj lus kom ntxaws txog kev muaj pes tsawg leeg thiab lub hom phiaj ntawm txhua cov tshuaj yej, nrog rau thaum twg thiab yuav haus dab tsi. Koj tuaj yeem xaiv qhov koj xav tau: tonic, pab nrog cua daj cua dub, ua kom siab, txhawm rau nthuav cov hlab ntshav, daws kev mob taub hau, thiab mob khaub thuas. Txheeb xyuas cov tshuaj ntsuab thiab cov tshuaj yej uas muaj txiaj ntsig zoo rau teeb meem pw tsaug zog thiab nyob rau hnub kub

Tshuaj yej sau muaj pes tsawg leeg

Koj tuaj yeem tsim tus kheej sau cov tshuaj ntsuab thiab ua cov tshuaj yej noj qab haus huv. Txhawm rau ua qhov no, koj yuav tsum muaj peev xwm taug kev thaj chaw ntawm cov nroj tsuag. Koj tuaj yeem sau cov khoom siv raw koj tus kheej lossis yuav lawv ntawm lub tsev muag tshuaj. Txhua daim ntawv qhia yog ua raws cov tshuaj yej ib txwm (dub, daj, ntsuab).

Phytotherapists pom zoo siv cov tub ntxhais hluas tua rau kev ua paj, caij nplooj zeeg rau tsob ntoo. Raws li cov kws tshawb fawb, lawv tau saturated nrog anthocyanins. Qhov ntsuas ntawm qhov siab tshaj yog kev hloov xim ntawm nplooj rau xim liab thiab xim liab. Xav txog cov zaub mov tiv thaiv dav dav uas koj tuaj yeem noj yam tsis muaj kev ntshai nyob rau niaj hnub. Tshuaj ntsuab muaj zog xws li tansy tsis haum rau qhov no.

Tshuaj ntsuab, rau siv txhua hnub, suav nrog tshuaj ntsuab me me. Cov no yog nplooj (tua, inflorescences) ntawm raspberries, strawberries, currants, blackberries, ivan tshuaj yej. Nplooj ntawm kua, mulberry, pear, cherry kuj tseem muaj txiaj ntsig. Paj ntawm linden, calendula, chamomile, marigolds, echinacea tshwj xeeb tshaj yog txaus siab.

Txhawm rau txhim kho qhov saj thiab txhawb nrog cov khoom muaj txiaj ntsig, mint, paj yeeb, paj yeeb, paj noob hlis, txiv qaub balm tau ntxiv rau tshuaj yej. Hyssop, anise, clover, motherboard, thiab lwm yam yog nrov hauv cov dej qab zib.

Thaum twg koj yuav tsum haus tshuaj ntsuab tshuaj ntsuab?

• Thaum yav tsaus ntuj, txhawm rau txo kev ntxhov siab, nqig, so, haus dej tshuaj yej nrog nplooj ntawm mint, raspberry, txiv qaub balm, St. John's wort. Cherry nplooj, ivan tshuaj yej ua haujlwm zoo thaum yav tsaus ntuj.

• Thaum sawv ntxov ua tshuaj yej nrog lavender, clover, angelica, lemongrass, strawberry nplooj. Ib khob yuav yooj yim suab nrov.

• Lub caij ntuj no cov kws tshaj lij pom zoo tsim cov tshuaj ntsuab muaj zog ntxiv. Lawv yuav tsum suav nrog tsawg kawg ob lossis peb ntawm cov npe no. Rowan, hiav txwv buckthorn, barberry, txiv hmab txiv ntoo rosehip. Cov nplooj ntawm raspberry, nettle, dub currant, blackberry ua haujlwm zoo.

• Lub caij ntuj sov muaj sijhawm los siv cov tshuaj ntsuab tshiab, yog li muab lawv nyiam. Tsis muaj cov ntaub ntawv qhuav tuaj yeem hloov pauv cov qoob loo tshiab.

Cov tshuaj ntsuab tshuaj ntsuab nrov tshaj plaws

Tshuaj yej multivitamin

Cov khoom cog tau tawg thiab ua ke nrog cov tshuaj yej dub. Qhov sib xyaw ua ke tau muab tso rau hauv ib lub khob rau 15 feeb. Cov dej haus muaj feem cuam tshuam rau kiv taub hau thiab mob taub hau. Cov khoom sau muaj cov nplooj cherry, blackberries, birch, ivan tshuaj yej, thyme, mint, hiav txwv buckthorn (txhua yam coj hauv 1 diav). 2 dia txhua: oregano nplooj, strawberries qus, willow tawv ntoo. Tshuaj yej dub, ntawm qhov feem no - 10 tbsp / l lossis mus saj.

Ntsuab tshuaj yej nrog mint

Qhov zoo tshaj yog pab thaum muaj mob los ntawm kev hloov pauv hauv huab cua, hauv hnub cua daj cua dub sib nqus. Nthuav cov hlab ntsha, txo kev mob taub hau. Ua sai sai, cov tsos mob ploj hauv ib nrab teev. Rau ib nrab-litre teapot, ib khob ntawm cov tshuaj yej ntsuab thiab tib tus nqi ntawm tws tshiab mint (qhuav 1 tsp / l) yog txaus.

Scented Soothing Tea

Cov dej haus no yuav pab daws kev ntxhov siab thiab ua kom tsaug zog me ntsis. Nrog cov teeb meem no, nws raug nquahu kom haus 1-2 zaug ib khob ib hnub. Rau brewing nyob rau hauv ib nrab-liter teapot, noj 2 dia ntawm strawberry nplooj, dub tshuaj yej.1 tbsp / l ntawm rosehip petals, paj heather, oregano. Qhov ntau npaum li cas tau qhia rau cov khoom siv qhuav.

Ntsuab tshuaj yej nrog sawv duav

Nws tau siv los ua kom muaj kev tiv thaiv kab mob, txo kev mob taub hau, nrog rau kev ua haujlwm tsawg, mob khaub thuas, kiv taub hau, tsis muaj cov vitamins. Nws raug nquahu kom haus tsis muaj suab thaj ntev ua ntej noj mov (2-3 teev), koj tuaj yeem saj nws nrog jam, txiv hmab txiv ntoo qhuav, zib ntab.

Npaj los ntawm cov tshuaj yej ntsuab (200 g) thiab cov nroj tsuag qhuav. Kev tswj hwm qhov sib npaug, noj 10 g ntawm St. John's wort, coltsfoot, linden blossom, mint, oregano, verbena, valerian paus. Rosehip txiv hmab txiv ntoo - 40 g. Hauv lub lauj kaub tais diav, nws yog qhov txaus los tso ib tbsp / l ntawm qhov ua tau zoo, nws yog qhov zoo dua kom yaum hauv qab phuam rau 20-30 feeb.

Mint tshuaj yej

Ib qho kev kho zoo tshaj plaws rau kev tsim roj ntau ntxiv, ua haujlwm qeeb hauv plab. Relieves o ntawm lub zais zis, ob lub raum. Txo kev qab los noj mov, ua kom nqhis dej. Rau ib lub khob me me, ib diav ntawm qhuav mint yog txaus, tshiab dua, koj tuaj yeem dag ib qho tshuaj yej nplooj lossis ua yam tsis muaj nws. Hauv txhua qhov xwm txheej, hais kom 15 feeb.

Ua kom muaj zog, ua kom dej qab zibth ua

Haus tsis tau rau hnub kub. Nws yog siv los txhim kho kev ua tau zoo, suab nrov. Npaj raws cov tshuaj ntsuab. Txhua yam tau noj nyob rau hauv tib koob: tshuaj yej nplooj, sawv duav, barberry + pinch ntawm Suav lemongrass. Tsom rau hauv txoj kev classic.

Ua kom sov tshuaj yej

Thawj qhov cim ntawm mob khaub thuas thiab ua daus no yuav raug tshem tawm los ntawm lub khob haus dej kom sov, uas yog ua los ntawm cov tshuaj yej dub. Ntxiv raspberry nplooj, dub currant nplooj, ob peb cloves, pinch ntawm cinnamon hmoov thiab qhiav rau cov tshuaj yej nplooj. Haus dej kub. tsis pom zoo ntawm qhov kub siab.