Xws Li Cov Zaub Sib Txawv

2024 Tus sau: Gavin MacAdam | [email protected]. Kawg hloov kho: 2023-12-16 13:40

Thaum peb xav txog zaub qhwv, feem ntau muaj cov duab ntawm lub zog ntsuab ntsuab lub taub hau ntawm cov zaub qhwv, ua kom qab los noj thiab cov daus-dawb qab zib. Tsawg tsawg zaus, daim duab yuav ua ke nrog lub taub hau dawb ntawm zaub paj. Txawm hais tias tseem muaj ntau ntau yam sib txawv ntawm cov zaub uas zoo li pantries puv nrog cov as -ham

Dawb cabbage

Peb tus kws saib xyuas neeg mob, uas tsis plam nws cov khoom kho tau zoo txhua xyoo. Txawm tias nyob rau lub caij nplooj ntoo hlav, thaum lwm yam zaub thiab txiv hmab txiv ntoo poob qee yam ntawm lawv cov vitamins, sauerkraut tseem zoo li zaub mov zoo li lub caij nplooj zeeg.

Liab zaub qhwv

Liab zaub qhwv tuaj yeem khav tsis tau tsuas yog xim liab-liab, sib tw nrog cov zaub dawb. Nws yog ua ntej ntawm lub taub hau dawb ntawm zaub qhwv hauv ntau yam:

• lub taub hau denser ntawm zaub qhwv;

• tiv taus txias dua;

• tiv taus kab mob thiab kab tsuag ntau dua;

• Muaj pes tsawg tus tshuaj lom neeg muaj nuj nqis. Tom qab tag nrho, cov ntsiab lus ntawm cov protein thiab cov vitamins, qab zib thiab cov zaub mov hauv nws yog qhov ntau dua.

Tab sis nws muaj qhov tsis zoo loj - nws tsuas yog siv tshiab, tab sis nws tsis haum rau fermentation rau siv yav tom ntej. Nws tuaj yeem khaws cia kom txog thaum Lub Peb Hlis.

Savoy zaub qhwv

Cov nplooj ntawm savoy zaub qhwv nplua nuj nyob hauv cov tshuaj lom neeg ntau dua li cov zaub qhwv dawb thiab muaj nuj nqis raws li cov khoom noj. Nws looser lub taub hau ntawm zaub qhwv yog tsim los ntawm cov nplooj thiab cov nyom. Cov nplooj yog daj ntsuab sab nraum, thiab lub teeb daj hauv lub taub hau ntawm zaub qhwv.

Npau taws ntawm cov zaub qhwv nplooj muab thawj qhov zoo rau cov zaub qhwv, thiab lawv lub siab ua rau hodgepodge, borsch, kua zaub, ncuav qab zib puv ntau qab dua.

Brussels sprouts

Brussels sprouts yog hloov pauv ntawm Belgian zaub qhwv. Nws lub taub hau me me ntawm cov zaub qhwv ncav cuag txoj kab uas hla 2.5-7 cm.

Cov ntsiab lus khib nyiab siab sib txawv Brussels sprouts los ntawm lawv cov txheeb ze. Muaj ntau cov vitamin C hauv nws uas cov neeg nyiam haus dej haus tuaj yeem haus tshuaj yej yam tsis muaj txiv qaub.

Lub zog noj zaub mov muaj txiaj ntsig ntawm qab hau taub hau yog 1.5 npaug siab dua li ntawm peb li ib txwm zaub qhwv dawb. Lub taub hau ntawm zaub qhwv zoo nkauj thiab ntxim qab heev hauv cov zaub nyoos, hauv cov tais diav rau cov chav kawm tseem ceeb thiab kua zaub. Lawv tau khaws, khov. Khov tsis ua rau cov txiaj ntsig kev noj qab haus huv poob qis.

Zaub qhwv

Peking cabbage yog tus thawj coj hauv cov protein-amino acid muaj pes tsawg leeg ntawm cov zaub cog. Txawm hais tias nws cov nplooj zoo tsis tsuas yog rau zaub nyoos, tab sis kuj ua rau cov zaub qhwv, rau ua noj kua zaub.

Nws tau zoo siab rau nws qhov kev loj hlob thaum ntxov (lub caij cog qoob loo yog 30 hnub), tiv taus txias thiab tiv taus ntxoov ntxoo.

Muaj ntau yam, cov nplooj uas tau kaw nruj nreem, ua rau qhib lub taub hau ntawm cov zaub qhwv zoo li tsom iav loj, lossis kaw lub hau xoob ntawm cov zaub qhwv. Tab sis feem ntau cov zaub qhwv yog cov rosette ntawm cov ntsws, o, nplooj oval.

Kohlrabi

Hauv kohlrabi zaub qhwv, qab thiab zoo nkauj txiv hmab txiv ntoo nplua nuj nyob hauv cov vitamin C tuaj yeem noj tau. Cov qia cog kuj tseem nplua nuj nyob hauv cov ntsev ntsev, tshwj xeeb yog magnesium.

Kohlrabi tau noj tshiab, hau thiab stewed.

Cauliflower

Txhawm rau zom tau yooj yim ntawm cov protein, saj zoo, muaj txiaj ntsig noj haus, zaub paj tau noj nws qhov chaw raug cai hauv menyuam yaus thiab zaub mov noj.

Underdeveloped thickened flowering tua yog siv rau zaub mov. Lawv lub taub hau dawb lossis daj me ntsis yog hau, stewed, kib, pickled.

Broccoli

Broccoli yog lub hauv paus rau zaub paj. Thickened peduncles nrog lub taub hau ntawm inflorescences tsis paub qab hau, uas muaj 1.5 npaug ntau dua cov protein ntau dua li zaub paj, tau siv rau zaub mov. Broccoli tau npaj zoo sib xws rau zaub paj.