Sorrel - Sau Qoob Rau Lub Caij Ntuj No

2024 Tus sau: Gavin MacAdam | [email protected]. Kawg hloov kho: 2023-12-16 13:40

Cov qaub qaub nplooj ntawm sorrel yog lub tsev khaws khoom tiag ntawm cov khoom muaj txiaj ntsig: lawv muaj nplua nuj nyob hauv calcium, potassium thiab magnesium, thiab tseem muaj folic acid, uas tiv thaiv kev txhim kho ntawm oncology, thiab vitamins A thiab C. Qab zaub ntsuab zaub ntsuab tau npaj los ntawm sorrel, los yog yooj yim crispy nplooj tau noj tshiab. Peb yuav khaws cov sorrel li cas thiaj li yuav txaus siab rau peb thiab muab nws cov txiaj ntsig rau peb txhua xyoo? Nws yog lub sijhawm los saib ze dua ntawm cov txheej txheem khaws cia feem ntau

Cov nplooj twg xaiv?

Qhov tsim nyog tshaj plaws rau kev khaws cia yuav yog cov nplooj ntoo uas tsis loj heev - muaj cov oxalic acid tsawg hauv cov nplooj zoo li hauv lawv cov loj, thiab cov ntsiab lus ntau dhau ntawm oxalic acid tuaj yeem ua rau urolithiasis. Qhov zoo tshaj, nws yog ib qho tseem ceeb kom sim sau cov sorrel ua ntej thaum Lub Xya Hli.

Khov sorrel

Pab tau microelements thiab cov vitamins muaj txiaj ntsig tau khaws cia tsis hloov pauv hauv khov sorrel. Thiab nws saj kuj tseem tsis tau hloov pauv kiag li.

Sorrel yuav tsum tau khov hauv ob peb theem. Ua ntej, txhua nplooj tau ua tib zoo txheeb tawm, tshem tawm cov nplooj ntawm cov nyom lossis cov paj paj uas tau poob rau lawv. Tom qab ntawd cov zaub ntsuab tau ntxuav kom huv. Lub taub dej dav uas muaj cov dej yog qhov zoo rau qhov no: cov nplooj sorrel hauv qhov no yuav nyob tsis tu, thiab txhua qhov av yuav nyob hauv qab ntawm lub phiab tam sim.

Yog tias koj npaj khov cov nplooj loj, kom yooj yim lawv tau txiav rau hauv kab txaij hla txog peb centimeters dav txhua. Tom ntej no, sorrel yog dipped hauv dej npau, qhov twg nws tau khaws cia rau ib pliag. Nyob rau tib lub sijhawm, nws cov xim yuav hloov los ntawm ntsuab mus rau txiv ntseej, tab sis tsis muaj ib yam tsis raug nrog qhov ntawd: qhov zoo ntawm cov nplooj sau yuav tsis raug kev txom nyem nyob rau txhua qhov. Siv rab rab diav, cov nplooj raug tshem tawm ntawm cov dej thiab cov kua raug tso cai ntws. Raws li rau cov zaub ntsuab, lawv yuav tsum txias thiab qhuav kom zoo - qee zaum nws yuav siv sijhawm ntau teev. Thiab tsuas yog tom qab ntawd, nplooj sorrel tau muab tso rau hauv hnab yas thiab xa mus rau lub tub yees. Hauv daim ntawv no, sorrel tuaj yeem nyob thoob plaws lub caij ntuj no.

Ua ntej siv khov sorrel rau ua noj ntau yam tais diav, nws yuav tsum tsis txhob yaj - cov nplooj tshem tawm los ntawm lub tub yees txias tam sim ntawd muab tso rau hauv cov tais diav uas xav tau, uas los ntawm lub sijhawm no yuav tsum tau yuav luag tiav.

Qhuav sorrel

Txhawm rau siv sorrel ua cov txuj lom, nws feem ntau qhuav. Kev txheeb, ntxuav thiab qhuav nplooj tau ua tib zoo zom thiab muab tso rau ntawm cov ntawv npaj ua ntej, npog lawv rau saum nrog cov phuam zoo tib yam. Txhawm rau kom qhuav zoo dua, sorrel tau muab tso rau hauv lub hnub ncaj qha tshav ntuj (hauv chav tsev, nws tuaj yeem tso tawm ntawm lub qhov rais dav). Cov ntawv so tes yuav nqus tau cov dej noo sai sai, thiab lub hnub maj mam ua rau cov nplooj qaub ua rau nkig thiab qhuav. Yog tias koj xav tau, koj tuaj yeem tig cov khoom siv npaj ua rau ua hmoov - rau qhov no koj tsuas yog yuav tsum rub nws ntawm koj cov ntiv tes.

Txias salting

Cov sorrel tau npaj tau txiav rau hauv daim me me, tom qab uas nws tau nteg hauv txheej hauv cov iav huv iav. Sprinkle ntsev rau txhua txheej ntawm greenery. Tom qab ntawd cov ntim tau kaw nruj thiab qhov tseeb, txhua yam tau npaj txhij! Sorrel txias-ntsev feem ntau yog khaws cia hauv lub tub yees.

Canning sorrel

Qhov saj ntawm cov kaus poom sorrel tseem xyaum tsis hloov pauv, tab sis cov nplooj ci no tseem plam ib feem me me ntawm cov as -ham. Txhawm rau khaws cov nroj tsuag muaj txiaj ntsig no, siv 250 ml dej, 750 g ntawm sorrel thiab ob peb lub iav me me ua ntej kom tsis muaj menyuam. Cov nplooj tau txheeb tawm thiab ntxuav, thiab tom qab ntawd cov petioles raug txiav tawm los ntawm lawv thiab ob peb feeb cov nplooj tau blanched hauv dej npau. Tom qab ntawd cov zaub ntsuab tau muab tso rau hauv lub rhawv zeb, sau cov nplooj nrog dej, uas lawv tau ua ob peb feeb dhau los. Lub rhawv zeb tau dov thiab teeb kom txias nrog lawv lub caj dab. Raws li kev khaws cia ntawm cov khoob ntawd, lawv tau khaws zoo nyob hauv ob lub tub yees thiab hauv qab daus lossis hauv qab daus.

Sorrel hauv nws tus kheej kua txiv

Kev xaiv cia zoo rau sorrel! Cov rhawv zeb uas ntim rau hauv av nrog sorrel tau muab tso rau hauv cov thoob dej loj thiab dav. Koj tuaj yeem siv lub phiab lossis lub lauj kaub dav rau cov hom phiaj no. Muab lawv tso rau ntawm qhov hluav taws, lawv tos kom txog thaum tag nrho cov zaub ntsuab nyob sib haum, thiab tom qab ntawd, raws li lawv tau tseb, cov ntu tshiab ntawm cov nplooj sorrel tau ntxiv - vim li ntawd, cov ntim yuav tsum tau ntim nrog lawv mus rau qhov kawg. Tom qab ntawd, lub rhawv zeb raug tshem tawm ntawm cov dej, kaw nrog yas hau thiab coj mus rau qhov chaw txias. Sorrel nyob rau hauv nws tus kheej kua txiv tau zoo heev khaws cia txhua lub caij ntuj no. Nyob rau tib lub sijhawm, tsis tas yuav ntshai tias vim tsis muaj suab thaj thiab ntsev, nws tuaj yeem ua rau tsis zoo: cov kua qaub uas muaj nyob hauv cov kua txiv sorrel yog cov tshuaj zoo tshaj!