Carrot Secrets Rau Kev Zoo Nkauj Ntawm Daim Tawv Nqaij Thiab Plaub Hau

2024 Tus sau: Gavin MacAdam | [email protected]. Kawg hloov kho: 2023-12-16 13:40

Nws yog dav paub tias carrots yog qab, noj zaub mov zoo thiab noj qab haus huv. Tab sis cov zaub zoo no tseem tuaj yeem pab hauv cov teeb meem ntawm kev zoo nkauj thiab kev saib xyuas tus kheej. Koj tuaj yeem siv nws li cas?

Txawm nyob rau lub sijhawm puag thaum ub hauv tebchaws Russia, carrots tau siv tsis yog hauv tshuaj noj qab haus huv nkaus xwb, tabsis kuj yog hauv kev zoo nkauj. Cov tub ntxhais hluas thov pleev ntsej muag rau lawv lub puab tsaig nrog cov zaub ntug hauv paus thiab kua txiv kab ntxwv thiab yaug lawv cov plaub hau nrog cov dej qab zib ntawm cov zaub ntug hauv paus. Vim li cas carrot thiaj li muaj txiaj ntsig zoo rau ntawm daim tawv nqaij thiab plaub hau? Thiab yuav siv nws li cas hauv lub qhov ncauj qhov ntswg?

Vitamin kev zoo nkauj

Cov zaub no muaj ntau cov macro- thiab microelements, cov vitamins (D, E, K, PP) thiab muaj ntau cov vitamins B. Carrots muaj cov kua qaub xws li pantothenic thiab ascorbic, qhov tseem ceeb ntawm cov zaub mov muaj txiaj ntsig (hlau, potassium, zinc, iodine), phosphorus, tooj liab, magnesium, thiab lwm yam). Nws yog qhov tsim nyog hais txog cov txiaj ntsig zoo ntawm lwm lub hauv paus uas yog ib feem ntawm cov carrots - qhov no yog carotene. Nws yog nws uas tau hloov pauv hauv peb lub cev mus rau hauv pab pawg vitamin A. Feem ntau vim yog cov cuab yeej no, carrots tau siv hauv tshuaj pleev ib ce thiab hu ua "vitamin ntawm kev zoo nkauj."

Nov yog ntau npaum li cas noj qab haus huv cov txiv kab ntxwv, crispy thiab muaj kua zaub muaj! Tab sis tsis yog rau khoom noj nkaus xwb, nws muaj txiaj ntsig heev. Raw li zoo li cov carrots siav tuaj yeem siv ua daim npog ntsej muag. Nws yuav ua rau daim tawv nqaij ntawm lub ntsej muag thiab caj dab du thiab ywj ywj, pab tshem tawm cov hnub nyoog me ntsis. Nrog kev pab los ntawm carrots, koj tuaj yeem tshem tawm cov pob txha thiab ua rau cov txheej txheem laus zuj zus, vim muaj cov tshuaj tua kab mob muaj zog tiv thaiv tib neeg lub cev.

Carrot qhov ncauj qhov ntswg

Txhawm rau txo cov tawv nqaij qhuav, koj tuaj yeem sim ua daim npog kua txiv kua txiv hmab txiv ntoo. Txhawm rau ua qhov no, sib tov ob rab diav ntawm cov kua txiv hmab txiv ntoo nrog ib diav ntawm cov kua hnyav thiab ib diav ntawm tsev cheese. Qhov sib xyaw ua ke tau thov rau ntawm daim tawv nqaij thiab tos txog 15-20 feeb, tom qab ntawd cov seem ntawm daim npog ntsej muag raug ntxuav nrog dej.

Yog tias daim tawv nqaij feem ntau tev tawm, tom qab ntawd koj yuav tsum sim ua daim ntawv qhia yooj yim no: txua cov zaub ntug hauv paus me me rau hauv cov nplua grater, ntxiv ib rab diav ntawm paj noob hlis lossis txiv roj roj thiab qe rau nws. Cov khoom siv tau sib xyaw kom huv thiab siv rau ntawm daim tawv nqaij ntawm lub ntsej muag, thiab tom qab 15 feeb daim npog ntsej muag raug ntxuav tawm (nyiam dua nrog dej sov). Tom qab ntawd nws tau pom zoo kom maj mam muab daim tawv nqaij so nrog daim phuam kom zoo nkauj, tom qab ntawd ntub lub ntsej muag nrog qab zib. Nws muaj peev xwm siv cov roj tsawg-rog hloov cov roj paj noob hlis, tom qab ntawd tom qab txheej txheem, koj yuav tsum so koj lub ntsej muag nrog cov roj zaub.

Rau cov tswv ntawm cov tawv nqaij oily, txoj hauv kev no tuaj yeem tsim nyog: cov zaub me me tau rub rau ntawm cov nplua grater, hmoov nplej thiab nplawm cov protein ntxiv rau ntawd, cov khoom sib xyaw. Qhov sib xyaw ua ke tau thov rau lub ntsej muag rau 20 feeb thiab ntxuav tawm. Raws li txheej txheem rov ua ntsej muag ntawm lub ntsej muag, daim ntawv qhia hauv qab no muaj txiaj ntsig zoo: cov carrots qhuav tau sib xyaw nrog me me ntawm zib ntab thiab siv rau lub ntsej muag. Lub npog ntsej muag raug ntxuav tom qab 15-20 feeb. Txoj kev no ua kom rov zoo thiab ua kom tawv nqaij zoo.

Carrot plaub hau qhov ncauj qhov ntswg

Txog kev noj qab haus huv thiab zoo nkauj ntawm cov plaub hau, carrots kuj tuaj yeem ua ke. Nws cov kua txiv ua rau lub ntsej muag zoo hauv tsev uas muab cov plaub hau muaj zog thiab ci. Qhov yooj yim tshaj yog rub cov kua txiv hmab txiv ntoo rau hauv taub hau li ib teev ua ntej ntxuav koj cov plaub hau. Lub npog ntsej muag zoo rau cov plaub hau nkig thiab qhuav yog tau los ntawm cov roj yam tseem ceeb. Nws yuav tsum tau sab laug ntawm cov plaub hau rau ob teev thiab tom qab ntawd ntxuav tawm hauv qhov ib txwm muaj nrog tsuaj zawv plaub hau. Txawm li cas los xij, cov txheej txheem nrog cov roj yuav tsis haum rau cov tswv ntawm cov roj av.

Thaum lub caij ntuj sov, koj tuaj yeem siv cov zaub ntug hauv paus tshiab rau kev zoo nkauj ntawm cov plaub hau. Txhawm rau nws koj yuav tsum tau ntxiv ib pawg (1: 1) ntawm cov yarrow sau tshiab thiab hais kom hauv dej npau. Qhov ua kom cov kua dej zoo yog yaug cov strands tom qab txheej txheem da dej.

Lwm daim npog ntsej muag uas yooj yim siv tau txhua lub sijhawm ntawm lub xyoo yog tsim los ntawm txiv qaub thiab kua txiv kab ntxwv. Cov khoom xyaw yuav tsum tau noj nyob rau hauv qhov sib npaug sib npaug thiab yolk nyoos ntxiv rau lawv. Sib tov tag nrho cov no thiab thov rau ib teev ntawm cov hauv paus plaub hau. Zoo dua tso rau hauv lub dab da dej thiab qhwv koj lub taub hau nrog phuam lossis phuam qhwv caj dab.