2024 Tus sau: Gavin MacAdam | [email protected]. Kawg hloov kho: 2023-12-16 13:40
Yees duab: Elena Moiseeva / Rusmediabank.ru
Sauerkraut yog ib qho tshuaj zoo rau kev tsis muaj vitamin, vim tias muaj ntau cov vitamin C. Nws tau paub tias vitamin C tsis tau khaws cia, thiab yog li nws yuav tsum nkag mus rau hauv lub cev tas li. Txhawm rau tswj cov vitamins hauv lub cev, koj yuav tsum tau noj cov zaub mov nrog cov ntsiab lus siab ntawm nws. Ntxiv rau sauerkraut, vitamin C muaj nyob hauv cranberries, qos yaj ywm, dill, parsley, kua txob, txiv kab ntxwv, txiv qaub, thiab lwm yam.
Lub tswv yim pab tau
* Qhov nruab nrab-lig thiab lig ntau yam ntawm zaub qhwv yog qhov zoo tshaj plaws rau khaws.
* Tus nqi ntawm cov carrots yuav tsum tau ua tib zoo xav. Nws yuav tsum yog 3% ntawm tag nrho qhov hnyav ntawm cov zaub qhwv, piv txwv li. yog tias koj noj 10 kg ntawm zaub qhwv, tom qab ntawd carrots yuav xav tau 300 g.
* Ntsev yuav tsum tau siv lub rooj ntsev loj, iodized tsis haum. Nws tseem yuav tsum suav raws qhov hnyav tag nrho ntawm cov zaub qhwv, koj yuav xav tau kwv yees li 2-2.5% (rau 10 kg ntawm zaub qhwv 200-250 g ntsev).
* Ntxiv rau cov carrots, koj tuaj yeem ntxiv cranberries, lingonberries, dill, cumin (leej twg nyiam dab tsi) rau sauerkraut.
Cov kauj ruam ua noj
* Ua tib zoo tshuaj xyuas lub taub hau ntawm zaub qhwv ua ntej chopping. Txhua qhov puas, cov nplooj khov yuav tsum tau muab tshem tawm, cov qia yuav tsum tau txiav tawm. Chop lub cabbage finely. Qhov no tuaj yeem ua tiav nrog rab riam dav los yog nrog lub shredder.
* Tev thiab chop qhov xav tau ntawm cov carrots. Koj tuaj yeem grate nws ntawm cov grater ntxhib, lossis koj tuaj yeem ua rau nws rau Korean carrots.
* Ncuav cov zaub qhwv thiab carrots rau ntawm lub rooj lossis hauv lub phiab dav, ntxiv ntsev thiab txhuam nrog koj txhais tes kom txog thaum cov zaub qhwv tso kua txiv. Yog tias xav tau, ntxiv cov khoom xyaw ntxiv kom saj (dill, cumin, cranberry, thiab lwm yam).
* Muab cov zaub qhwv tso rau hauv lub thawv npaj. Qhov no tuaj yeem yog lub thawv ntoo me me, lub lauj kaub tais ci, lossis peb-liter rhawv zeb.
* Cov zaub qhwv yuav tsum tau ntim kom nruj. Hauv cov hnub thaum ntxov, koj yuav tsum khaws nws sab hauv tsev. Muab lub voj voos ntoo thiab kev tsim txom rau saum.
* Yog tias txhua yam ua tiav raug, tom qab ntawd nyob rau hauv ib hnub cov dej qab zib nrog cov npuas thiab ua npuas dej yuav tshwm rau ntawm cov zaub qhwv. Ua npuas ncauj yuav tsum tau tshem tawm tas li, nyiam dua nrog rab diav ntoo. Thiab cov zaub qhwv nws tus kheej yuav tsum tau hlais txhua 1-2 hnub nrog cov ntoo ntoo lossis rab diav kom cov pa roj tsw qab tsis hnov tsw tsw ntau.
* Sai li cov zaub cog, tshem lub voj voog nrog kev tsim txom. Khaws qhov kub ntawm 0 - 5 ° C.
* Yog ua tiav kom raug, tom qab ntawd koj cov sauerkraut yuav muaj xim zoo nkauj amber-daj, tsw ntxhiab thiab saj qab.
Kev cai cia
Txhawm rau kom tau txais txiaj ntsig los ntawm kev siv sauerkraut, thiab tsis tsim kev puas tsuaj, koj yuav tsum khaws nws kom raug.
* Thaum salting zaub qhwv, nws yuav tsum tau ua tib zoo tamped.
* Cov brine yuav tsum npog tag nrho cov zaub qhwv, txwv tsis pub nws yuav tsaus ntuj.
* Ua zaub qhwv tam sim ua ntej siv. Thaum khaws ntev ntev yam tsis muaj brine, cov ntsiab lus ntawm vitamin C txo qis hauv nws.
* Khov kuj tseem cuam tshuam tsis zoo rau cov cua daj cua dub thiab muaj txiaj ntsig zoo ntawm cov zaub qhwv, thiab yog li nws tsis pom zoo kom khaws nws ntawm lub sam thiaj ntawm qhov kub tsawg.
Cov txiaj ntsig ntawm sauerkraut
* Kev siv cov sauerkraut nquag pab ntxiv dag zog rau lub cev tiv thaiv kab mob.
* Ntxiv rau vitamin C, sauerkraut muaj cov khoom muaj txiaj ntsig zoo li cov vitamins ntawm pab pawg B, K, PP, potassium, cov zaub mov, enzymes, amino acids.
* Sauerkraut tsis muaj calories ntau, muaj cov fiber ntau, uas tso cai rau koj ntxuav lub cev ntawm co toxins thiab co toxins.
* Nws raug nquahu kom siv sauerkraut rau cov neeg uas muaj ntshav qab zib: nws txo qis cov ntshav qab zib.
* Cov poj niam cev xeeb tub tau qhia kom haus cov dej qab ntsev sauerkraut kom txo tau toxicosis.
* Kev siv cov sauerkraut nquag los ntawm cov txiv neej muaj txiaj ntsig zoo rau lub zog.
Sauerkraut nyob rau hauv brine
Sib xyaw:
Rau lub raj mis 3-litre koj yuav xav tau:
2-2.5 kg ntawm cabbage
2 medium carrots
3-4 Bay nplooj, peppercorns (yeem
Rau brine:
1.5 l ntawm dej
2 tsb. l. ntsev
2 tsb Sahara
Kev npaj
Boil lub brine: rhaub dej thiab yaj ntsev thiab piam thaj hauv nws. Chop lub cabbage, grate lub carrots. Sib tov cabbage nrog carrots thiab muab tso rau hauv ib lub hub. Maj mam tamp cov zaub qhwv, nruab nrab ntawm lawv koj tuaj yeem tso nplooj nplooj thiab kua txob.
Tsis txhob tshaj tawm lub thawv rau sab saum toj, kwv yees li 3-4 cm. Ncuav cov zaub qhwv nrog cov dej qab ntsev kom nws npog nws tag. Npog sab saum toj nrog daim ntaub paj rwb lossis ntaub qhwv hauv ob peb txheej.
Muab lub hwj tso rau hauv ib lub taub ntim, vim nyob rau hauv tus txheej txheem ntawm kev zom cov zaub qhwv, cov brine yuav pib nce thiab ntws. Cia lub cabbage kom qaub ntawm chav sov li 2-3 hnub. Ib ntus, nws yuav tsum tau muab hlais nrog tus pas ntoo thiaj li tsis muaj cov pa nkev.
Thaum cov zaub qhwv tau npaj tiav, nws yuav tsum tau muab tso rau hauv tub yees.
