Kev Npaj Hauv Tsev Zucchini

2024 Tus sau: Gavin MacAdam | [email protected]. Kawg hloov kho: 2023-12-16 13:40

Nyob zoo txhua tus uas tsis quav ntsej txog zaub mov! Kuv xav qhia koj txog qhov qab thiab noj qab haus huv zucchini. Ib tus neeg twb tau paub txog cov zaub zoo no, tab sis qee tus muaj tus cwj pwm ob npaug rau nws. Peb ua siab loj rau koj tias tsis tas yuav ntshai zucchini, kom txaj muag, tab sis nws zoo dua yog coj nws thiab nco ntsoov sim nws

Cov neeg uas muaj lawv tus kheej lub vaj yog qhov muaj hmoo heev, vim tias zucchini tsis xav tau kev saib xyuas tshwj xeeb: nws cog cov noob thiab qhov ntawd yog nws, nws loj hlob los ntawm nws tus kheej thiab vim li ntawd, cov kua txiv zucchini loj tuaj. Rau cov neeg nyob hauv nroog, nws tseem yuav tsis nyuaj rau yuav cov zaub no. Koj yuav pom nws ib txwm nyob ntawm txee hauv khw lossis khw. Tias yog vim li cas peb cov kev sib tham niaj hnub no yuav tsom mus rau qhov tsis txaus ntseeg thiab tib lub sijhawm yooj yim zucchini.

Zucchini yog kev noj qab haus huv

Ua ntej, cia tham txog sab hauv, ntiaj teb nplua nuj ntawm cov squash. Nws tsis muaj xim zoo nkauj, nws tsis txawm tias muaj qhov tsw ntxhiab, tab sis cov zaub no yog cov cuab yeej zoo tshaj plaws rau kev tswj hwm kev noj qab haus huv thiab kev zoo nkauj.

Qhov thib ob, zucchini muaj: cov protein, carbohydrates, fiber ntau thiab dej, uas yog qhov tsim nyog rau peb lub cev. Nws tseem muaj cov ntsiab lus tseem ceeb xws li potassium, magnesium, hlau thiab phosphorus.

Qhov thib peb, zucchini muaj calories tsawg, yog li yog koj ntshai tsam hnyav dhau, noj zaub zaub rau lub caij ntuj sov no.

Cov txiaj ntsig ntawm zucchini

Tus me me thiab tsis pom qhov muag zucchini muaj cov txiaj ntsig zoo heev. Nws yuav pab tau koj nrog edema, atherosclerosis thiab rog. Nws tseem yog nplua nuj nyob hauv pectins uas txhawb kev kho qhov txhab. Yog tias koj muaj cov qib roj cholesterol siab, ces zucchini yuav pab nrog qhov no. Zucchini tshem tawm cov dej thiab ntsev los ntawm lub cev. Squash kua txiv tuaj yeem pab ua rau koj lub cev tsis muaj zog. Lawv tuaj yeem ci, ci, kib, khoom, koj tuaj yeem ua pancakes, zaub nyoos, stews thiab ntau lwm yam tais diav los ntawm lawv. Nov yog peb cov zucchini!

Yog tias koj pom cov zaub zoo no hauv khw, nres, muab nws tso rau hauv koj lub pob tawb thiab nco ntsoov sim ua kev npaj lub caij ntuj no los ntawm nws. Peb yuav qhia cov zaub mov qab thiab yooj yim.

Puff zucchini nrog zaub

Peb xav tau cov khoom xyaw hauv qab no:

- 1 kg ntawm zucchini

- 500 grams ntawm carrots

- 500 grams dos

- 100 grams ntawm celery stalks

- 100 ml. zaub unrefined roj

- 1 tablespoon vinegar (9%)

- 1 tablespoon granulated qab zib

- 1 tablespoon ntsev

Tev lub zucchini thiab txiav lawv ntev mus rau hauv ib daim hlab 1 cm tuab, tom qab ntawd rhaub li 10 feeb. Finely chop carrots, dos, celery, muab txhua yam nyob rau hauv ib lub lauj kaub, ntxiv roj thiab simmer rau 15 feeb. Tom qab ntawd ntxiv vinegar, ntsev thiab suab thaj. Sib tov txhua yam kom zoo. Tso ib daim hlab ntawm zucchini thiab kib zaub hauv cov lauj kaub kom tsis muaj menyuam. Muab cov rhawv zeb los ua kom tsis muaj menyuam nyob rau hauv lub tais loj ntawm cov dej, coj mus rau nruab nrab rhaub. Ua noj tshaj li cua sov rau 15-20 feeb, tom qab ntawd yob thiab qhwv kom txog thaum lawv txias. Tsis txhob tig!

Nws yuav tig tawm kom yooj yim heev.

Tau kawg tseem muaj daim ntawv qhia rau squash caviar. Peb txhua tus nyiam nws thiab nws yuav tsis siv sijhawm ntau rau koj thiab siv zog los npaj nws.

Zucchini caviar nrog mayonnaise

- 3 kg ntawm peeled zucchini los yog zucchini

- 10-12 qej cloves

- 250 grams mayonnaise (69%)

- 1 tau (0.5 L) lws suav muab tshuaj txhuam

- 2 pinches ntawm kua txob liab

- 100 ml ntawm cov roj zaub tsis tau lim

- 100 grams qab zib granulated

- 1 diav ntsev.

Cia peb pib ua. Ua ntej, noj zucchini, tev nws ntawm daim tawv nqaij thiab noob. Yog tias zucchini yog mis nyuj, ces lawv tuaj yeem siv tau tag nrho. Tev lub qej thiab. Zucchini thiab ntsim qej yuav tsum minced. Tom ntej, ntxiv mayonnaise, lws suav ntses, kua txob, ntsev thiab qab zib. Koj yuav tsum tau ua noj rau 2 teev. Thaum txhua yam ua tiav, koj tuaj yeem ncuav me ntsis kua txiv. Muab cov caviar npaj rau hauv lub rhawv zeb thiab yob tawm. Tom qab cov kaus poom tau dov tawm, lawv yuav tsum tau muab hla, qhwv zoo thiab khaws cia kom txog thaum lawv txias.

Yooj yim thiab yooj yim, tsis yog nws? Peb xav koj txoj kev vam meej thiab bon appetit.