Lima Taum

2024 Tus sau: Gavin MacAdam | [email protected]. Kawg hloov kho: 2023-12-16 13:40

Lima taum (lat. Phaseolus lunatus) - cov qoob loo cog qoob loo los ntawm Peru, paub dav nyob rau hauv lub npe "luniform taum" (vim tias lawv tus yam ntxwv zoo li) thiab "butter taum" (kab lis kev cai tau txais lub npe no rau creamy saj ntawm taum).

Keeb Kwm

Amelikas tau suav hais tias yog chaw yug ntawm taum lima, thiab nws lub npe nthuav vim yog qhov nws tau xub paub txog nws hauv Lima. Tam sim no, muaj ob hom taum uas ntxim nyiam no: me me thiab loj.

Nqe lus piav qhia

Lima taum yog cov nroj tsuag txhua xyoo, cov qia uas feem ntau ncav cuag kaum tsib metres hauv qhov ntev thiab tuaj yeem ua ob qho tib si curly thiab rov qab los. Thiab cov ci ci grey-greenish nplooj ntawm cov kab lis kev cai no tau npog rau saum nrog cov yam ntxwv zoo li paj tawg paj.

Ntawm luv peduncles, racemose inflorescences tau yooj yim nyob, tus naj npawb ntawm cov paj uas tuaj yeem sib txawv ntawm ob txog peb lub kaum os. Txhua lub paj me me txaus thiab muaj xim zoo li ntsuab-dawb lossis lilac.

Lima taum yog taum uas npog nrog txheej tuab ntawm parchment. Feem ntau lawv yog cov dawb, tab sis qee zaum koj tuaj yeem ntsib cov xim sib txawv ntawm cov taum. Thiab lawv cov duab zoo li lub hli lossis kheej kheej.

Daim ntawv thov

Ob lub lima taum thiab lawv cov noob tau noj. Ib qho ntxiv, cov taum no tau siv ob qho tib si qhuav thiab tshiab. Nws yog ci, stewed, kib, hau thiab ua rau hmoov, uas tom qab siv los ci cov taum taum zoo kawg. Lawv kuj ntxiv cov taum no rau cov tais diav zoo nkauj thiab stews thiab ua porridge thiab mashed qos yaj ywm los ntawm lawv. Los ntawm txoj kev, lima taum mus tau zoo nrog cov khoom ntawm ob qho tib si cog thiab tsiaj keeb kwm.

Cov txiaj ntsig muaj txiaj ntsig ntawm lima taum ua rau nws siv tau los ua khoom noj khoom haus - vim nws cov ntsiab lus muaj fiber ntau thiab ntau cov hmoov txhuv nplej siab, nws pab tsis tsuas yog kom ua kom satiated sai heev, tab sis kuj tsis xav tshaib plab ntev. sij hawm Tsis tas li ntawd, fiber ntau yog qhov kev pab tsis tseem ceeb hauv qhov teeb meem tseem ceeb ntawm kev txhim kho kev zom zaub mov thiab suav tias yog kev tiv thaiv zoo heev ntawm cov hemorrhoids thiab nquag ntuav.

Cov noob taum tshwj xeeb no tseem suav tias yog cov khoom muaj txiaj ntsig zoo ntawm cov protein ntau, uas yog vim li cas lawv thiaj li nyiam cov vegans thiab cov neeg tsis noj nqaij. Nws kuj tseem muaj cov ntxhib ntxhib uas tsis tuaj yeem zom tau los ntawm tib neeg lub cev, uas nquag pab dawb cov hnyuv los ntawm txhua yam khoom lwj thiab los ntawm cov tshuaj phem. Thiab qhov no, nyeg, pab txhawm rau txhim kho lub plab zom mov. Tab sis qhov ntawd tsis yog txhua qhov: cov zaub mov muaj fiber ntau pib ua cov txheej txheem fermentation uas yog qhov tseem ceeb heev rau nws hauv txoj hnyuv, uas ua rau muab ib puag ncig zoo rau lub neej nquag ntawm cov kab mob muaj txiaj ntsig tshaj plaws. Ua tsaug rau cov khoom tshwj xeeb no, cov noob taum lima tau txais lub koob npe nrov los ua tshuaj zoo rau kev tiv thaiv mob qog noj ntshav.

Hlau hauv taum lima txhawb nqa kev tsim khoom muaj zog thiab xa cov pa oxygen zoo rau txhua lub cev ntawm lub cev, thiab calcium yog kev tiv thaiv zoo ntawm pob txha thiab tseem ceeb heev rau ntxiv dag zog rau cov pob txha. Kuj tseem muaj cov poov tshuaj hauv cov taum lima, uas tsis yog pab ua kom ntshav siab zoo nkaus xwb, tab sis kuj tseem txhim kho lub xeev cov hlab ntsha thiab kev ua haujlwm plawv. Thiab cov folate nws muaj pab txo qis txoj kev pheej hmoo ntawm lub plawv nres. Raws li rau magnesium, nws lub luag haujlwm tseem ceeb yog txhawm rau txhim kho qhov mob ntawm cov phab ntsa uas tsis yooj yim ntawm cov hlab ntsha thiab cov leeg, nrog rau cov ntshav ntws dav.

Contraindications

Nws tsis pom zoo kom siv cov taum lima rau cov neeg uas muaj kev tsis haum rau tus kheej.