Nqaij Qaib Cabbage

2024 Tus sau: Gavin MacAdam | [email protected]. Kawg hloov kho: 2023-12-16 13:40

Pak choy zaub qhwv (Latin Brassica rapa subsp.chinensis) - ib qho ntawm ntau yam ntawm Suav zaub qhwv. Cov zaub no feem ntau hu ua celery lossis mustard.

Nqe lus piav qhia

Pak choi zaub qhwv yog cog cog nrog cov qia dawb thiab nplooj ntsuab ntsuab. Qhov ntau yam ntawm cov zaub qhwv tsis tsim cov taub hau ntawm cov zaub qhwv - txhua nplooj tau tsim los ntawm cov tuab tuab nyob ib puag ncig lub hauv paus paj, sib sau ua ke hauv rosettes lom zem. Los ntawm txoj kev, txoj kab uas hla ntawm cov rosettes tuaj yeem ncav cuag peb caug centimeters. Thiab tag nrho qhov ntev ntawm pak choi zaub qhwv nruab nrab txog kaum tsib centimeters.

Spicy thiab muaj kua qaub ntawm cov peculiar cabbage saj zoo li spinach.

Loj hlob nyob qhov twg

Suav tau suav tias yog chaw yug ntawm pak choi zaub qhwv. Tam sim no, nws tau cog qoob loo thoob plaws hauv Asia, nrog rau ntau lub tebchaws nyob sab Europe.

Daim ntawv thov

Pak choi zaub qhwv yog qhov muaj txiaj ntsig tshaj plaws hauv Asian zaub mov: Nyiv, Kauslim thiab Suav. Nws tuaj yeem noj tsis tau tsuas yog nyoos, tab sis kuj yog kib, kib lossis stewed. Cov khoom no tau txais txiaj ntsig nrog lub peev xwm tshwj xeeb kom sib haum ua ke nrog yuav luag txhua yam khoom lag luam, ob qho tib si cog thiab tsiaj. Feem ntau, pak choy zaub qhwv tau ntxiv rau cov tais diav, kua zaub thiab zaub xam lav - nws cov tshuaj tsw qab me ntsis tsw ntxhiab tso cai rau koj kom tshem tawm qhov saj ntawm txhua lub tais.

Cov tub ntxhais hluas pak choi nplooj tau suav tias yog qhov qab thiab nyiam tshaj plaws. Txhawm rau tuaj yeem siv lawv rau kev ua noj ua haus thoob plaws hauv lub xyoo, lawv feem ntau qhuav lossis txawm tias fermented.

Cov ntsiab lus calorie ntawm pak choi zaub qhwv yog qis, yog li ntawd, nws tuaj yeem siv tau yam tsis muaj kev ntshai los ntawm txhua tus neeg uas xav tshem tawm cov phaus ntxiv. Thiab cov fiber ntau suav nrog hauv nws cov muaj pes tsawg leeg ua tus tiv thaiv kab mob zoo heev tiv thaiv cem quav thiab zoo kawg nkaus pab ntxuav lub cev ntawm txhua yam khoom lwj, nrog rau cov roj cholesterol thiab co toxins.

Pak choi zaub qhwv nplooj yog nplua nuj heev hauv ascorbic acid - yog tias koj noj lawv tsis tu ncua, qhov kev ywj pheej thiab lub zog ntawm cov hlab ntshav yuav nce ntau ntxiv! Thiab daim tawv nqaij yuav dhau los ua ywj ywj thiab ywj pheej, vim tias vitamin C yog tus koom nrog hauv cov txheej txheem ntawm collagen thiab protein synthesis. Thiab cov vitamin K muaj nyob hauv qhov kev zoo nkauj pak choy yuav pab ua kom cov ntshav khov. Cov khoom muaj txiaj ntsig no tseem muaj ntau cov vitamin A, uas yog lub luag haujlwm rau kev tsim kho tshiab ntawm cov tawv nqaij. Los ntawm txoj kev, cov vitamins no tseem tsim nyog rau kev pom kev, vim tias nws koom nrog hauv kev tsim cov enzyme uas ua kom ntseeg tau qhov cuam tshuam ntawm lub teeb.

Pak choi zaub qhwv kuj tseem siv dav hauv kev noj zaub mov zoo. Nws yog cov khoom lag luam uas tsis tuaj yeem hloov pauv rau cov neeg uas muaj kab mob ntawm cov hlab ntshav, plawv thiab lub plab zom mov. Nws tseem yuav coj ntau cov txiaj ntsig hauv kev kho mob ntshav tsis txaus.

Cov niam tseem cia siab kom suav nrog pak choy zaub qhwv hauv lawv cov zaub mov noj, vim tias nws muaj cov folic acid, uas yog qhov tseem ceeb heev rau lawv - kev siv cov txheej txheem ntsuab no pab tiv thaiv kev txhim kho txhua yam kab mob hauv tus menyuam hauv plab.

Nrog nws cov kab mob tua kab mob, pak choy kua txiv hmab txiv ntoo yog cov pab tau zoo hauv kev kho mob kub hnyiab, qhov txhab thiab mob txhab.

Contraindications

Kev tsis quav ntsej tus kheej yog tib qho uas tuaj yeem tsim teeb meem thaum noj pak choy zaub qhwv.

Loj hlob

Feem ntau, pak choy tau cog los ntawm cov yub, uas siv sijhawm peb txog plaub lub lis piam los tsim. Hom zaub qhwv no yog thaum ntxov ripening - cov yam ntxwv no tso cai rau koj sau ob peb zaug hauv ib lub caij.

Nyob rau thaj tsam ntawm Russia, cov qoob loo no tau sown kwv yees thaum kawg ntawm Lub Rau Hli lossis thaum pib ntawm Lub Xya Hli. Rau qhov no, cov grooves tau npaj ua ntej nrog qhov tob ntawm peb txog plaub centimeters.